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Dermatologists may have every laser, serum, and beauty treatment within reach, but the ones with that enviable glow often credit something far simpler: Nutrition. Good skincare can’t outwork a poor diet. From gut health to hydration, we asked leading dermatologists to share the foods and habits that keep their skin balanced, their energy steady, and their collagen thriving.For dermatologist Rashmi Shetty, MD, author and international speaker, healthy skin begins in the gut. “Everything starts in the gut, so keeping it calm and well-fed is key,” she says. Her advice is simple: Remove what doesn’t serve you.That means no unnecessary sweets,…

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are essential for supporting the immune system (in addition to encouraging better bone health). They’re also chock-full of fiber, and are often recommended by nutritionists and dieticians to anyone dealing with constipation or slow digestion.A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening. Why? Kiwi can help lower cortisol levels and reduce…

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.“That’s all we do,” Keogh said — but that’s enough to keep new members coming through the doors, excited to learn moves like handstands and pullups.Keogh and his members have plenty of company. These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance.In July, President Donald Trump even reestablished the Presidential Fitness Test, intending that youth…

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep are all considered “bad habits” that they say the baby will “get used to” or grow to depend on in the long term. Most sources of sleep advice recommend starting formal sleep training by 3 or 4 months. Several popular sources recommend starting as early as 8 weeks. The popular book Healthy Sleep Habits, Happy Child suggests that parents can start using cold turkey (not responding at…

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.“That’s all we do,” Keogh said — but that’s enough to keep new members coming through the doors, excited to learn moves like handstands and pullups.Keogh and his members have plenty of company. These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance.In July, President Donald Trump even reestablished the Presidential Fitness Test, intending that youth…

Turning 50 is a milestone worth celebrating. It’s a time to embrace your experience and wisdom while also taking stock of how you’re living your life. Now is the perfect time to make a few adjustments to ensure you’re living your best life. Here’s a list of 14 things you should start doing every day once you hit the big 5-0. These small daily habits can make a huge difference in how you feel mentally and physically.1. Prioritize Your SleepShutterstockGetting enough sleep is crucial as you age. Prioritizing a good night’s rest helps improve memory, mood, and overall health. Dr.…

Dermatologist Dr Manasi Shirolkar reveals simple, low-cost beauty habits that deliver visible results—some under Rs 50, some free, but all highly effective.

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no matter your age, health concerns, or anything else, every single person needs sleep—which is why the best foods for sleep should be on everyone’s list. According to the National Library of Medicine, during sleep is when your body initiates muscle repair, tissue growth, protein synthesis, and hormone release, ensuring that you’ll be physically ready to attack the day when you awake. So adding the…

Eggs have long been at the center of a heated nutritional debate, especially when it comes to their impact on heart health and cholesterol. Some experts caution against them, while others praise eggs as one of nature’s most complete and affordable superfoods.Dr. Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, aims to set the record straight. According to him, for most people, enjoying eggs daily is not only safe but can also be one of the smartest choices you make for your health and longevity. Here’s why…Eggs: a nutritional powerhouseEggs are one of the most complete…

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where back-to-back shoots, travel, and promotions are the norm, keeping up with fitness and health is a hard job. For Rashmika Mandanna, one of India’s top-rated and busiest actresses, staying fit is not just about camera-ready looks — it’s about energy, resilience, and overall health.On one hand, she juggles blockbuster films, brand endorsements, and a packed schedule, and still manages to keep up with her disciplined fitness routine. Rashmika Mandanna stands out — not just for her screen presence, but for…