Author: admin

THE LAST WORD IN ASTROLOGY BY EUGENIA LAST CELEBRITIES BORN ON THIS DAY: Leonardo DiCaprio, 51; Calista Flockhart, 61; Demi Moore, 63; Marc Summers, 74. Happy Birthday: Think matters through before initiating change. Assess what you want to achieve, and map out an actionable plan. Once you feel confident in your choices, it will be easy to make things happen. You are overdue for excitement and filling your brain with all sorts of new data. The outcome will be spectacular if you keep an open mind and channel your energy into what matters most to you. Your numbers are 5,…

SINGAPORE, Nov. 11, 2025 /PRNewswire/ — In recognition of Diabetes Awareness Month, NOVI Health is honoured to launch “It Starts with One: Taking Charge This World Diabetes Month”, a campaign dedicated to raising awareness, promoting healthy living, and supporting the diabetes community in Singapore. As part of the campaign, NOVI Health will host a series of events and educational initiatives aimed at empowering individuals to take charge of their metabolic health. Educational Webinar: “Thriving with Diabetes at Work and Beyond” The highlight of the campaign is a live webinar conducted by Dr Sue-Anne Toh, Founder, CEO and Medical Director of…

TEMPO.CO, Jakarta – Exercising is an activity that can be done with a group of people around you. There are many benefits to exercise, especially for those who are active. Here are the benefits of exercise as reported by Columbia Asia in mid-November 2025.The Benefits of Exercise for Health:1. Improves heart functionContinuous exercise makes the heart work more actively. Exercising for about 20 minutes can help maintain and improve heart health.2. Aids in weight lossIn addition to adopting a healthy diet and managing calorie intake, exercise can also help burn body fat. Types of exercise involving many body movements, such as aerobics or…

Every bride dreams of walking down the aisle with glowing, fresh, and stress-free skin. But pre-wedding stress, lack of sleep, and endless preparations can make the skin look tired and puffy. To combat this naturally, home remedies infused with matcha and other kitchen-friendly ingredients can work wonders in achieving calm, de-puffed, and radiant skin — without the need for expensive treatments. Here are some simple and effective DIY home remedies to help your skin look refreshed and wedding-ready: 1. Matcha and Aloe Vera Cooling Mask What you need: 1 teaspoon matcha powder 1 tablespoon aloe vera gel 1 teaspoon rose…

Shay Mitchell is facing backlash for her latest business venture Rini, a skin care line developed for children. On November 6, the Béis mogul and Pretty Little Liars star launched a new line of sheet masks for tiny faces, including two jelly masks for hydration and after-sun care, as well as “everyday” masks that come in three animal faces.“We created Rini because we wanted products that are gentle, trustworthy, and inspire creativity, elevated by Korean innovation,” Mitchell wrote in a brand mission statement alongside cofounders Esther Song and Matte Babel, Mitchell’s long-term partner. “Rini is where skin care meets play,…

Burpees are a high‑intensity, full‑body movement that works your arms, chest, legs and core, while driving your heart rate up. That surge makes them an excellent calorie‑burner, and a reliable way to trim fat belly fat. Research in the British Journal of Sports Medicine, indicates that high‑intensity workouts like burpees, can achieve abdominal‑fat loss, better than lower‑intensity activities. To do: Begin by standing drop into a squat and plant your hands on the floor. Spring your feet back into a plank, lower into a push‑up, hop the feet to meet the hands, then jump up upward with arms extended overhead.…

A new study reveals that the foundation of solid sleep may rest on four core habits. Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.” The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and overall health. Participants were monitored with a WHOOP wrist device that tracked their sleep and cardiorespiratory metrics. A new study reveals that the foundation of solid sleep may rest on four core behaviors. wayhome.studio – stock.adobe.com Members of the research team, who work in the…

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into walking on a treadmill. In moments like this, numbered workouts, like the 3-2-1 method, come to the rescue.In a viral TikTok, creator @jennaevelynnn explained the 3-2-1 workout by saying it’s three days of strength training, two days of Pilates, and one day of cardio, plus a rest day. For Jenna, that looks like full-body dumbbell workouts, YouTube Pilates videos in…

Music that adapts to your pace can make workouts feel easier and more enjoyable. Researchers at the University of Jyväskylä (JYU) in Finland analyzed 18 studies and found that matching rhythm to movement helps people stay active and boosts their moodThe findings show that adaptive music – software that shifts tempo as you move – can make exercise feel smoother and more rewarding, from casual walks to structured training.What adaptive music actually does Personalized interactive music systems (PIMS) – software that adapts music to movement in real time – read your steps or stroke rate and then match…

In our era, hormone equilibrium is increasingly important for people who care about their fertility and health. One of the easiest and most convenient ways of monitoring hormone levels is an at home hormone test, which allows you to identify imbalances without frequent visits to a physician. On-time hormone monitoring allows you to discover your body’s individual needs and make informed choices regarding lifestyle adjustments or treatment. Why hormonal balance matters Hormones regulate many processes in the body: metabolism, mood, sleep cycle, reproductive health, and energy levels. Disruptions in their function can manifest as fatigue, sudden weight changes, menstrual cycle…