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Barbados has long drawn visitors looking for the ultimate relaxing break. But if your definition of wellbeing involves more than simply lying on a world-class beach, the island has plenty of more active experiences to help rejuvenate your mind, body and soul. From gentle activities like beach yoga and nature hikes to water-based adventures such as surfing and paddle boarding, there’s something to suit every taste and ability – you can even run a marathon. So if you’re looking to combine stunning surroundings with soul-nurturing pursuits, here’s everything you need to know about Barbados’ adventurous side…Find fun and fitness in…
One in three adults are waking up during the night – and experts warn this could be a serious sleep problemA fifth said their lack of rest impacts their day-to-day functioning(Image: Getty Images/iStockphoto)A survey of 2,000 adults has delved into the nation’s sleep patterns, with questions crafted by sleep experts to pinpoint potential issues leading to insomnia and sleep disruption. Alarmingly, the data suggests that 30% could be grappling with a moderate or severe sleep problem.The responses were analysed using a straightforward scoring system to identify key trends – such as how frequently individuals struggle to fall asleep, their nocturnal…
Follow this guide What’s the story The idea of supplements replacing a balanced diet has become increasingly popular, with many believing that popping pills can give them all the nutrients they need. However, this is a misconception. While supplements can provide certain vitamins and minerals, they cannot mimic the complex interactions of whole foods. A balanced diet provides not just essential nutrients but also fiber and antioxidants that supplements often lack. Nutrient absorption differences Nutrients from whole foods are absorbed more efficiently than those from supplements. This is because whole foods contain other compounds that help in the absorption of…
Talk about brain drain. We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also accelerate brain aging by several months, new research reports. A new study suggests that five poor sleep habits could age the brain faster. Alexis S/peopleimages.com – stock.adobe.com Looking at the brain scans and sleep patterns of over 27,000 middle-aged and older adults, researchers from Sweden and China suggested that people with the worst sleep patterns had brains that were, on…
If you’ve noticed it’s harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it’s just part of getting older. The good news? Getting stronger is 100% possible for older adults and is actually incredibly important to health and longevity. I’ve been a personal trainer for over 35 years and have been working in fitness for 40. I run a fitness education company that has trained hundreds of thousands of fitness professionals, so we have a huge amount of data when it comes to efficient training. Many people think…
WellnessMitigating the risks of these illnesses is possible, according to experts.According to the American Heart Association, millions of Americans live with some form of heart disease in 2024, which can have detrimental effects on their future brain health. (Ai8075/Dreamstime/TNS)By Morayo Ogunbayo1 hour agoNearly half of Americans are affected by cardiovascular disease, while about one in four lives with a mental health condition. A newly released report from Emory University points to a deeper connection between these two growing health challenges. According to the findings, certain mental health conditions can increase the risk of developing heart disease by 50 to 100%…
Image via YGBW.An athlete works out on the YGBW Fit Truk at an event with EmpowerU Specialty Fitness and Special Olympics Pennsylvania. The YMCA of Greater Brandywine (YGBW) is expanding its reach and impact through partnerships that address the evolving health and wellness needs of Chester County residents. From mobile fitness programs to caregiver education and family-centered health events, these initiatives aim to support individuals and families at every age and stage of life. “Our partnerships reflect the Y’s ongoing commitment to serve as a connector and catalyst for community health and well-being,” said Bertram L. Lawson II, President and CEO of the YMCA…
New international day aims to raise awareness about positive impacts of sound frequencies on mental and physical health Declared by the Frequency School, a g lobal initiative by U.S. Grammy-nominated producer Maejor to promote music therapy and wellness around the globe World Frequency Day will be marked on November 11 every year Flagship events held in Dubai, with dozens of satellite activations around the world Global moment celebrated at 11:11 AM and 11:11 PM local time across all time zones Launched in partnership with Learnstar, Africa’s leading edutainment platform, and ALPHAWHISPERERS™, a global leadership engine and movement for change For more information: www.internationaldays.co/event/world-frequency-day/r/recDT7ct2E9qnLMDu Join the global movement: https://frequency.school/ www.instagram.com/thefrequencyschool/ www.linkedin.com/company/the-frequency-school…
Despite the timeless value of beauty secrets passed down from mothers to daughters, modern aesthetics offers several new and powerful cosmetic treatments that I can recommend to mothers over 50 – including my own. Today’s “slow ageing” approach focuses on ageing in a healthy, gradual way that ensures your look remains aesthetically balanced as you get older. Dr Rodrigo Martínez, a leading authority in regenerative aesthetics and longevity, explains this holistic beauty perspective in a nutshell: “The idea isn’t to ‘erase’ the years, but to handle each stage of life with care, treating the skin both inside and out; the…
Cinnamon, or dalchini in Hindi, is far more than a fragrant spice that adds flavour and aroma to dishes. It is a natural powerhouse, packed with antioxidant, anti-inflammatory, and antimicrobial properties, making it an effective aid for managing diabetes naturally. Cinnamon helps regulate the rate at which glucose enters the bloodstream, supports insulin sensitivity, and may reduce the risk of diabetes-related complications. One of the simplest ways to include it in your diet is through cinnamon water, a gentle yet effective drink that promotes blood sugar control. This article delves into the health benefits of cinnamon water, offers a step-by-step…