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For most of modern history, medicine has sought to treat the body as a collection of systems, mechanical, biochemical, and reactive. We have made extraordinary progress: we can replace hearts, edit genes, and extend lives. Yet for all this advancement, there remains an essential dimension of health that we rarely discuss: the human spirit.As someone living with Parkinson’s disease, I have come to see how medicine’s focus on symptom management often leaves little room for understanding the deeper connections between the mind, body, and consciousness. My journey through this condition has revealed that healing is not merely a physical process;…
Diet Coke contains no sugar and has little direct impact on blood sugar. Still, drinking it too often may carry potential health risks. Diet soda contains aspartame and other artificial sweeteners. These sweeteners are virtually free of calories and carbohydrates, so they don’t cause the same blood sugar spikes as regular soda. However, research on the use of artificial sweeteners for blood sugar management is mixed. Many studies show that sweeteners like aspartame and sucralose don’t cause major changes in blood sugar or insulin levels. But other research suggests these sweeteners could still affect how your body processes glucose or…
You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the right mindset and some small, doable strategies that help you build momentum — …
Flawless from head to toe! Manucurist founder Gaëlle Lebrat Personnaz wants you to treat your nails like your skin, and celebs like Jennifer Lopez, Hailey Bieber, Margot Robbie, and Gwyneth Paltrow have already gotten the memo. Not only do the lacquers come in 90+ shades to complement every look, but the vegan, plant-based formulas also take a skincare first approach to nailcare with products that plump, brighten, smooth, and protect.”Your nails are just as sensitive as your skin,” the CEO tells ET. “Like our skin, nails are exposed to environmental stress, lifestyle habits, and daily wear. You wouldn’t apply a glowing foundation to…
image: Recreational running is one of the world’s most popular sports, but it also carries a high injury risk, particularly for those who are poor sleepers. view more Credit: University of South Australia If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you’re an early riser. Hopefully, you will have got at least eight hours of good sleep the night before, otherwise your risk of injury skyrockets. That’s the finding from a new study led by Professor Jan de Jonge, a work and sports psychologist at Eindhoven University of Technology…
Today’s DietitianVol. 27 No. 9 P. 16 In the midst of heightened social and political tension and uncertainty about health care access—replayed continuously in the 24-hour news cycle—collective stress and anxiety levels have increased, for both patients and providers. For patients, psychosocial and emotional stress and anxiety can create barriers to behavioral change. Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused nutrition interventions, in part because it helps people increase their awareness of what’s happening in the present moment and lessen rumination on unhelpful or distressing thoughts. However, while helpful for…
November 11, 2025 4 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Back to Healio Key takeaways: Mindfulness needs to be both practical and adaptable. The goal of mindfulness is learning how to ease…
“What a way to teach our tiniest of minds that their worth depends on appearances.” Anna Good Posted on November 11 2025 8:19 am CST Actress and entrepreneur Shay Mitchell, who is best known for Pretty Little Liars and her travel brand Béis, recently launched a new skincare line called rini. Featured Video Marketed as “a safe, fun and simple way to gently nourish developing skin,” the skincare line is aimed at children as young as 3 years old. According to the brand, rini encourages sharing skincare routines with children through sheet masks, cleansers, and moisturizers. Nearly instantly, many online…
ENTERING MIDLIFE CAN shift the way you think about your body. “Hitting 50 or 60 might feel like a turning point, but you’ve still got it,” says Leticia Acevedo, EdD, RN, a director of a nursing assistant program in North Carolina. “If you’re focused on healthy habits, it can make a considerable difference in how you age.” Acevedo suggests starting with your immune system. As you get older, your immune system weakens, making it harder to fight infections, viruses, and even heal from everyday wounds. That’s why you don’t bounce back from illness as quickly as you did in your…
Crystal announced its third annual Wellness at Sea retreat voyages aboard Crystal Symphony today, 11th November. Sailing in August 2026 during National Wellness Month, these retreats offer guests a holistic journey of movement, mindfulness and culinary nourishment in the refined surroundings of one of the world’s most exceptional ships. The first sailing runs from 17th to 24th August from Vancouver, to San Diego, followed immediately by a second voyage running 24th August to 5th September from San Diego to Guayaquil, Ecuador. Guests may book either individually or combine both back-to-back for a continuous Pacific wellness journey. Dalila Roglieri at the…