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People often work hard during workouts, pushing themselves to build our bodies, burn fat, and feel good. However, there’s a hidden truth: overdoing workouts can hurt your metabolism more than you realise. Many of us blame a slow metabolism on age, genetics, or hormones, but the real problems may often come from our daily habits. High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.(Adobe Stock) “Metabolism is not something you can simply turn on or off. It follows a rhythm that depends on how you eat, exercise, sleep, and recover,” nutritionist…

Share on PinterestNew research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/StocksyA new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern.Researchers compared four 7-day meal plans for different dietary plans, which offered similar amounts of macronutrients.The findings suggest that adopting a plant-forward lifestyle can help maintain optimal nutrition while reducing environmental impact.Health experts often praise the Mediterranean diet as one of the healthiest ways to eat, thanks to its focus on whole foods, such as fruits, vegetables, whole grains, and lean proteins,…

Many people find it difficult to sleep two to three hours after dinner. Following are some useful tips that will make it easier:Plan your dinner time such that it ends at least three hours before your regular bedtime.If you are feeling hungry before retiring to bed, opt for a light, easy-to-digest snack, like a small fruit or some nuts, instead of resorting to a heavy meal.Perform light activities after dinner, such as walking or light stretching, to help in digestion.Eat light in the evening; at all costs, avoid spicy, heavy, or fried foods that can cause indigestion and discomfort.Practice good…

Your kidneys are hard-working organs that quietly manage vital tasks while you sleep. They filter waste from the blood, balance fluids, regulate blood pressure, and support overall body health. While many people think kidney care only matters during the day, drinking water, eating well, and taking medications, bedtime habits can have a hidden impact. Simple, everyday choices at night, from how much you drink to when you eat or sleep, can subtly increase the workload on your kidneys. Over time, these habits may contribute to urinary issues, kidney stress, or even chronic conditions. Understanding which nighttime routines may be harmful…

Setting up a home gym means picking equipment that actually works for your space and fitness goals. The THERUN Incline Treadmill packs some pretty solid features into a design that fits real homes. You get a 3.5 HP motor, automatic incline that goes up to 15%, and a foldable frame that saves floor space when you’re done working out.The 300-pound weight capacity handles most users comfortably. The running surface measures 47.2 inches long and 17 inches wide, which gives you enough room to move without feeling cramped. For people tired of manually adjusting cheap treadmills during workouts, the auto incline…

India’s AgeWell initiative pioneers a new way of thinking about aging. Conceived by serial entrepreneur Tanooraa Swetha Menon and championed by wellness icon Suniel Shetty, AgeWell presents a complete wellness ecosystem for those over 40. Leveraging Ayurvedic wisdom and modern science, AgeWell aims to redefine strength and vitality in later life.The AgeWell ecosystem is made up of nutraceuticals, AgeWell Connect—a private social platform, and AgeWell Living Residences. These elements form a cohesive wellness strategy focused on proactive health management. The approach emphasizes community living and personal empowerment, moving wellness beyond clinical settings to an aspirational lifestyle choice.By providing a…

Ryan Seacrest Shares Update on Friendship With Kelly Ripa After Live! Departure (Exclusive)Seacrest’s arms are out.  Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year-old put his chiseled arms, chest and legs on display as he did sets of bicep curls with two large dumbbells in a form-fitting shirt and shorts set. For the picture-perfect fitness moment, the Wheel of Fortune host, revealed, “The trick is to wear a t-shirt two sizes too small.” And Ryan’s results…

As winter sets in and daylight shrinks, doctors say many people unknowingly slip into habits that accelerate ageing – from blood-sugar spikes and muscle loss to poor sleep and chronic stress. But new evidence shows that small, consistent daily rituals can dramatically slow the ageing process. Japan sets new record with 100,000 active citizens that are 100 years old pic.twitter.com/ib4iROVgUi — Daily Loud (@DailyLoud) October 1, 2025 Dr Asiya Maula, GP and functional & lifestyle medicine specialist at The Health Suite , says most people focus on lifespan – “how long you live” – but ignore healthspan: the number of…

What’s the story Trampoline workouts are becoming increasingly popular as a fun and effective way to improve fitness levels. These workouts not only provide a unique way to exercise but also come with a number of surprising benefits. From improving cardiovascular health to enhancing balance, trampoline workouts can be a great addition to your fitness routine. Here are five surprising benefits of trampoline workouts that you may not know about. Boosts cardiovascular health Trampoline workouts provide an excellent cardiovascular workout, which can improve heart health. The rhythmic bouncing increases heart rate and improves circulation, which strengthens the heart muscle over…

It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that physical and mental fitness builds a healthy body, social fitness builds a healthy spirit—and is just as important to work on, nurture, and maintain. At least, that’s what Harvard-trained sociologist Kasley Killam says. She’s even devised a simple method for cultivating better social health she calls the 5-3-1 rule.What is the 5-3-1 rule?Humans are social creatures by nature, thriving on their connections to others. In Killam’s book on social health, The…