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MC Ren Lexander presents the PCEC’s Certificate of Appreciation to Dr Nicha Loichuen for her interesting and very informative talk about actions one can take to improve their longevity. PATTAYA, Thailand – The Pattaya City Expats Club (PCEC) welcomed Dr. Natnicha (Nicha) Loichuen, a renowned expert in dermatology, anti-aging, and wellness, for a special presentation on November 5. Dr. Nicha specializes in Anti-Aging, Aesthetic & Wellness, Preventive & Lifestyle Medicine, & Sexology with holistic approach. Her talk, focused on practical strategies for longevity and healthy living, drew a record crowd and sparked lively discussion among attendees. Dr. Nicha began by…
Cancer might always loom over our lives, but knowledge and conscious choices can provide hope and actual protection. Drawn from the holistic advice of Dr. Eric Berg, a global wellness expert, these eight tips use scientific insight with practical steps that promise to strengthen defenses and foster a body that nurtures long-term wellness.Tip 1: Optimize Vitamin DPicture starting your day with sunlight streaming through the window, a gentle encouragement for your immune system. Vitamin D isn’t just another nutrient; it’s an important armor against invaders. Dr. Berg advises keeping blood levels between 60–80 ng/ml. He claims that the appropriate dose…
A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. If you have a family, it’s important …
Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt, gave fans a peek into her Hawaiian escape with a new Instagram photo dump on Saturday. She shared breathtaking views of the Beaver supermoon, along with a few snaps from her glamorous date night look. “Supermoon over Hawaii 🌕 The same force that moves the tides moves us too. 🌊✨,” Hunt wrote in the caption. In one of the pictures, Hunt posed beside a reflective pool on a wooden deck at a tropical resort. She wore a one-shoulder ombré midi dress that faded from red to orange. The Chiefs…
We like to think of wellness as something our generation invented. Cold plunges, yoga studios in renovated warehouses, and green juices that cost more than a sandwich, we’ve made it a lifestyle. But here’s the thing: most of the wellness habits getting attention now aren’t new at all. They’re old. Very old. In fact, a lot of what Gen Z and Millennials call self-care is just how Boomers were raised to live. Long before anyone was tracking their steps or talking about gut health, they were quietly doing things that science now proves lead to longer, happier lives. They didn’t…
SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for abdominal workouts – providing evidence-based guidance on core strengthening for home fitness equipment buyers.Salt Lake City, United States, November 11, 2025 — The newly published SOLE Fitness guide compares two popular home workout machines: treadmills and ellipticals. Its central focus is to determine which is the superior choice for individuals seeking effective abdominal workouts – addressing a knowledge gap among home fitness enthusiasts who prioritize a stronger core above all else.For more information, visit https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-to-lose-belly-fat-tone-absHome gym equipment demand continues to grow…
Famous Indian businessman and chairman of the Yash Birla Group, Yashovardhan Birla has other facets to his dynamic aura. With over ten companies under its banner, Yash is also known for his bold individuality which goes beyond boardrooms, Avant-garde fashion sense and a spiritual bent. He often shares a sneak-peek into his lavish lifestyle laced with a deep meditative side too on social media. Yash told Zee Media Digital about his fitness mantra at 58, daily diet and much more: Q. From a large business empire to fashion and fitness, tell us about your passion. Passion has always driven everything…
When Pretty Little Liars actor Shay Mitchell announced Rini, a skincare line designed for children, the internet had questions and opinions.According to Mitchell, Rini isn’t about beauty, but about self-care. It’s about showing kids that looking after themselves can be fun, gentle, and safe. “Kids are naturally curious,” she says in an Instagram post. “Instead of ignoring that, we can embrace it. With safe, gentle products parents can trust, and sweet moments that bring us closer.”The first launch from the brand is an aloe vera recovery mask, which has raised eyebrows and led to social media slamming.Mitchell’s posts drew a…
Sleep is a hot commodity-we want it, we need it, but most of us aren’t getting enough of it.Factors like stress, jet lag, work, diet and screen time all interfere with our ability to get the 7-9 hours of solid slumber needed to recover from the physiological pummels of the day.But there’s more to this story than travel and cellphones. How much sleep we get, and its quality, may have ties to “bed bugs” of a microbial variety.”Sleep is very personal,” said John Cryan, Ph.D., professor and Chair of the Department of Anatomy & Neuroscience at the University College Cork.…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.The…