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MAUMELLE, Ark., Nov. 12, 2025 (GLOBE NEWSWIRE) — What is the best way to start a weight-loss journey that truly lasts? In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults who want to pursue sustainable weight loss without falling into the trap of fad diets or short-term fixes. She explains that real progress comes from focusing on healthy lifestyle habits, gradual weight loss, and the type of daily choices that can be maintained for years.Lack points out that one of the first steps is setting realistic goals. Safe and healthy weight management…

THE END-OF-YEAR falloff is real. I feel like my typical exercise routine slip away every holiday season, no matter how hard I try to stay consistent. The roughly six-week period between Thanksgiving and New Years inevitably becomes a struggle to steal time away for training, while travel, work deadlines, family responsibility, and general lethargy take up most of my attention. A survey of 2,000 people found that desire to exercise can drop by as much as 37 percent during the winter months, as the combination of weather and other external factors affect decision making about hitting the gym. But I…

Not all beauty habits passed down over the years age well. What once worked might not suit your skin needs or a modern style. Sticking to outdated beauty rules can actually make you look older or dull your natural glow. Women over 50 deserve routines that enhance, not hide. With new skincare science, better ingredients, and makeup made for mature skin, it’s easier than ever to look vibrant and confident. Here, we’ll look at a few beauty habits that no longer serve you and what to do instead to bring back that fresh, healthy look. Beauty habits to leave behind…

A lot of habits that affect health for decades are formed in the 20s and 30s. Younger persons are more likely to get type 2 diabetes, and research shows that changing habits in this age group is a big factor in whether or not diabetes develops later. Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.New Trends Among Young AdultsA study from Korea, published in PubMed Central, investigated adults aged 20-39 and discovered that 27.7% of men and 16.3% of women in this cohort were in the pre-diabetes range. whereas 1.4% of…

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily intake of a wide range of macro- and micronutrients. Each menu was in accordance with an omnivorous Mediterranean, pesco-vegetarian, ovo-lacto-vegetarian, or vegan diet. The vegan diet reduced carbon emissions by 46%, water use by 7%, and land use by 33%, while the two vegetarian diets cut carbon emissions by up to 35%. The three plant-based diets were nutritionally balanced, except for small deficits in vitamin D, iodine, and vitamin B12, which can…

A fitness center known for its low-impact workouts announced it’s expanding in Maryland.Pvolve is opening new franchises in Baltimore and Bel Air. The only other location in Maryland is in Potomac.These new studios join 30 others already open in the U.S., with 50 more in development.Pvolve, a workout method developed by Rachel Katzman in 2017, focuses on exercises that target strength, mobility, and stability.The fitness program claims to have clinical backing from doctors and certified trainers. The company markets itself as targeting women’s health with low-impact workouts designed to avoid injury.Opening dates for the new locations have not been announced.

SANDPOINT — The Greater Sandpoint Chamber of Commerce proudly welcomes Lake Life Wellness Center & Yoga Studio to its downtown Sandpoint community with a ribbon-cutting ceremony celebrating its grand opening.Founded by Dr. Jamie Davis, DAOM, LAc, Lake Life Wellness Center brings an integrative, science-based approach to holistic health and wellness. Formerly known as Lake Life Acupuncture, Dr. Davis has expanded her long-standing practice into a comprehensive wellness hub located at 200 Main Street in downtown Sandpoint.Dr. Davis has been in practice since 2006 and part of the Sandpoint and Hope community for the past nine years. She holds a Doctorate…

Hormones closely tied to the sleep-wake cycle, like cortisol, fluctuate over the course of the day and are also tied to the microbiome. Credit: BioRender.com Sleep is a hot commodity—we want it, we need it, but most of us aren’t getting enough of it. Factors like stress, jet lag, work, diet and screen time all interfere with our ability to get the 7–9 hours of solid slumber needed to recover from the physiological pummels of the day. But there’s more to this story than travel and cellphones. How much sleep we get, and its quality, may have ties to “bed…

If your pimples show up in predictable places like chin, jawline, lower face or flare at certain times of the month, you’re likely looking at hormonal breakouts. According to studies, these are acne lesions which are driven largely by fluctuations in sex hormones especially androgens, that increase oil (sebum) production inside hair follicles. More sebum along with thicker follicle lining causes easier pore blockage, bacterial growth and inflammation, the recipe for blackheads, whiteheads and painful nodules. Hormones don’t act alone: genetics, the local skin microbiome and the condition of your skin barrier change how badly your skin reacts.Poor habits can…

K-pop star HyunA earlier collapsed on stage while she was performing at the Waterbomb Macau festival. Before this incident, she had informed her fans that she had undergone rapid weight loss.“From the end of 50 to changing the front seat, it’s so hard. I’m still too old. How much have you eaten?” she posted while showing her weight under 50kg.Her excessive weight loss, around 10kg within a month, is believed to be the cause behind the collapse.Also Read | K-pop star HyunA collapses mid-performance at Waterbomb, issues apology to fansLosing 5% or more of body weight in 6-12 months is…