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Inaugural edition attended by actor Tejashree Pradhan; focuses on preventive screening, cancer awareness in women, and holistic wellbeing Mumbai, Maharashtra, India (NewsVoir) Fortis Hospital, Mulund, today launched Ojasya, a wellness initiative aimed at strengthening awareness on preventive health, early cancer detection, emotional wellbeing, and lifestyle-based disease management. Acclaimed actor Ms. Tejashree Pradhan’s presence reinforced the importance of prioritizing women’s health across all life stages.The launch event brought together clinicians, caregivers, women patients, wellness advocates, and community members in an inspiring platform that underscored the need for informed discussions around screening, survivorship, and supportive care networks. The session was followed by…
What’s the story Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running to cycling. By concentrating on the hip flexors, you can improve your balance, posture, and overall lower body strength. Here are five effective exercises that can help you strengthen your hip flexors and improve your leg stability. These exercises are easy to add to any workout routine and can be done without any special equipment. Standing hip flexor stretch The standing hip flexor stretch is a simple yet effective exercise to improve flexibility in the hip area. Stand…
SAN JOSÉ, Costa Rica, Nov. 13, 2025 /PRNewswire/ — In today’s world, wellness is understood as a holistic lifestyle that balances body, mind, and spirit. Spas have become essential spaces to cultivate that balance—places that go beyond luxury to offer a conscious pause in the rhythm of everyday life. They are sanctuaries where relaxation, inner connection, and self-care intertwine seamlessly. The Westin Reserva Conchal Through personalized treatments, healing rituals, therapies using natural ingredients, and immersive sensory experiences, modern spas promote lasting healthy habits. In this approach, wellness is no longer a fleeting moment but a daily philosophy that inspires harmony…
Having the right equipment can make all the difference when you’re trying to stay fit, especially if time, space, or motivation are obstacles. For those seeking to maintain consistent and effective workouts, a cross-trainer is one of the most intelligent additions to a home gym. It provides the benefits of running without the strain on your joints and keeps your entire body engaged in a smooth, low-impact motion. We understand how frustrating it can be to invest in bulky or ineffective machines that fail to deliver results. That’s why we went through hundreds of Amazon reviews and selected top-rated cross-trainers…
A Beverly Hills physician shares five affordable alternatives to viral wellness trends — from lemon water detoxes to DIY skincare.Dr. Kevin Hayavi explains that effective self-care doesn’t require expensive products or high-tech gadgets.His biggest advice: focus on simple, consistent habits that fit your lifestyle and budget.From detox drinks to sleep gadgets, wellness trends seem to get pricier with every scroll. But according to Dr. Kevin Hayavi, Medical Director and Managing Partner at Beverly Hills Physicians, effective self-care doesn’t have to come with a luxury price tag. In fact, many of the viral beauty and wellness habits flooding social media have affordable…
Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower abdomen stores more “visceral fat,” which is linked to stress, lack of movement, and poor sleep.The good news is, it doesn’t require a gym or expensive equipment to start tackling it. With the right mix of targeted exercises, consistency, and smart eating, visible results can appear in as little as three weeks. The key is to build a routine that mixes core strength, muscle endurance, and…
Yoga Practice for Obesity by Patanjali – A Holistic Path to Healthy Weight Management | Image: Initiative Desk Obesity has become one of the most common lifestyle challenges in today’s fast-paced world. Poor eating habits, lack of physical activity, stress, and sedentary jobs have made it increasingly difficult for people to maintain a healthy body weight. Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on inner balance and mindfulness. Understanding Obesity Beyond the Scale According to Yogic philosophy, obesity…
What started as a personal quest for health has evolved into a growing wellness movement. Ekam Yoga, founded by former risk analyst Avi Singhvi, is expanding its footprint with a goal of launching over 500 wellness centres by 2030. In a recent interview on “The Success Playbook Podcast by Expertrons and Shine,” Singhvi shared his journey from the world of high finance to the business of inner peace, and how Ekam aims to strengthen the wellness space in India. Avi Singhvi’s Ekam Yoga transforms personal health struggles into a wellness movement, targeting 500 centres by 2030. “I used to love…
Dar es Salaam. While fitness routines, balanced diets and wellness products gain popularity, one crucial aspect of healthy living remains widely overlooked in Tanzania: sleep. Health experts warn that poor sleeping habits are quietly affecting adults, particularly those over 30, whose bodies no longer repair and renew as efficiently as in youth. “Sleep is not optional; it’s a biological necessity,” said Dr Mariam Charles, a lifestyle and wellness specialist. “Without enough rest, your brain performance drops, your immune system weakens, and you become more prone to diseases like diabetes, hypertension, and depression. Many still assume five hours is enough but…
We all have days when we feel tired and sluggish, when it’s a struggle to make it through without a nap. But a quick snooze isn’t the only thing that can help you regain your energy to power through the rest of the day. Instead, you may want to take a look inside your pantry for certain foods that are known to provide the body with energy. To determine which foods are best for energy as part of a balanced diet, we consulted with nutrition experts for their professional recommendations. For the next time you need a pick-me-up, consider adding…