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Cannabis has moved far beyond the stereotypical image of a recreational indulgence and is now woven into modern approaches to self-care. From soothing tinctures to aromatic topicals, people are finding thoughtful ways to integrate cannabis into routines that nurture calm, balance, and connection. As wellness trends shift toward personalization and stress relief, cannabis products have become a natural extension of practices meant to restore the mind and body. Today, it’s as likely to appear beside yoga mats and herbal teas as it is in conversations about mindfulness and recovery. The Rise of Cannabis Inspired Wellness Mindful wellness has become a…

Kegel exercises are the most popular way to strengthen pelvic floor muscles What’s the story Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, and overall pelvic health. These exercises can be done easily at home without any special equipment. By incorporating these simple movements into your routine, you can enhance muscle tone and function in the pelvic area. Here are five effective exercises to strengthen your pelvic floor muscles. Kegel exercises for beginners Kegel exercises are the most popular way to strengthen pelvic floor muscles. To do a Kegel,…

For those who love the idea of a holiday but need their beauty sleep to last, look no further than this city08:00, 14 Nov 2025Updated 08:37, 14 Nov 2025Vilnius has a rich wellness culture(Image: Go Vilnius)Forget beaches and sunshine – for many of us, the prospect of five nights of quality sleep on holiday is more than enough. If this sounds like your getaway priority, look no further than Vilnius, the Lithuanian capital – which has just been named the top European destination for sleep tourism.With its profound wellness culture, Vilnius provides exactly what “sleepcation” travellers are seeking: saunas, spas,…

Here’s how to protect yourself while still staying active outdoors:a. Check air quality before heading outAlways consult AQI readings (e.g., via your city’s monitoring service or apps). On days when AQI is “very poor” or above ~200–300, it may be wiser to move your workout inside or postpone.b. Choose timing and location smartlyGo for runs or walks early morning when traffic is lower and wind may clear pollutants.Avoid exercising right by busy roads; pick parks or areas away from traffic.Consider indoor alternatives on heavy pollution days (treadmill, home workout).c. Tweak your workoutOn high‐pollution days, reduce intensity or duration so you’re…

IRON RIVER — The Iron Area Health Foundation will sponsor its second Wellness Wednesday presentation of the fall beginning at 5:30 p.m. Wednesday at Young’s Recreational Complex. The presenter will be Jamie Krueger, mindset mentor and life coach. His topic will be “Healthy Mind, Healthy Body: The Power of Mindset in Wellness.” The event is free and includes a free salad bar courtesy of Aspirus Healthcare. To register for the presentation, email jsabotta@experienceyoungs.com by Friday. IRON RIVER — The Iron Area Health Foundation will sponsor its second Wellness Wednesday presentation of the fall …

MBF – Millets, The Best Food, unveiled the Millet Wellness Walkathon in Hyderabad, following the success of the Millet Food Fest at Minerva Banquet Halls. Led by Chairman Prasanna Srinivas Sarakadam, the event celebrated the Millet Mothers Program, empowering homemakers with millet-based culinary training. The upcoming walkathon on December 7, 2025, will unite over 1,000 participants for walking, yoga, meditation, and millet breakfasts. With health talks and free check-ups, MBF aims to make wellness a community movement—promoting millets as the foundation of sustainable nutrition and holistic living across India.

A new UK study reveals how people with type 2 diabetes choose diets that fit their lifestyle — proving one size doesn’t fit all in diabetes care. Highlights: Over 57% of diabetics preferred flexible, intermittent diets Younger adults chose faster, structured plans like CLED Simplicity and lifestyle fit mattered more than rapid results Weight control is usually the first step in the management of Type 2 Diabetes (T2D), although it is not always easy to follow a diet. The National Health Service (NHS) in the UK recommends a Continuous Low Energy Diet (CLED), a strict diet of 800-900 kcal/day based…

A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience, I usually put this down to a lack of variation. After all, when it comes to hamstring training, most people rely on leg curls and Romanian deadlifts to get the job done. While both of these exercises can be effective, you can have too much of a good thing. Doing the same exercises over and over will eventually become repetitive and boring, making your workouts less productive. The good news is that there are plenty of alternative exercises you can…

To support Diabetes Awareness Month, Heidelberg Hospital hosted a session on November 12. The event aimed to promote healthy living, physical activity, and an understanding of diabetes prevention among staff. The initiative was part of the hospital’s employee wellness programme. It encouraged staff to improve their health through regular exercise, nutrition awareness, and education on lifestyle-related diseases, like diabetes. The session included an aerobics workout that saw staff from various departments join in, fostering teamwork and morale. It also highlighted the role of regular exercise in preventing chronic illnesses and maintaining well-being. Sandile Ramothibe from the hospital’s food service unit…

BOAO, China, Nov. 14, 2025 /PRNewswire/ — The “Vimi Wellness Ambassador Advancement Contest,” hosted by Ms. Zhang Xinyuan, a well-known Chinese gender relationship expert and founder of the Vimi Wellness brand, was successfully held in Hainan, China, in June and October 2025. The series of contests attracted more than 3,000 women from across the country, helping contemporary women break through their self-imposed limitations and achieve personal growth and transformation through systematic mind-body training courses. Professional Course Design for Mind-Body IntegrationThe first advancement contest took place in June in Hainan, featuring a five-day event that combined professional training with immersive experiences.…