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You’ve probably wondered whether you should focus on weights or cardio first. It’s been an on-going debate for a long time with wellness seekers and experts alike. The truth is it all comes down to your goal: improving your overall health, gaining muscle or losing weight. To get an understanding of how to time your cardio and weight training sessions to help lose weight or build strength, we talked to a personal trainer. Here’s what we learned.Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source.What are your fitness goals?When it comes…
Open this photo in gallery:A recent $1.8-million project spearheaded by Greening Homes is a good illustration of sustainable residential building trends. It involved the complete teardown of an old bungalow in Toronto’s St. Clair West Village and building a three-level, multigenerational home. Instead of using vinyl siding on the exterior, Greening Homes used shou sugi ban, an ancient Japanese technique of preserving wood by charring it. The team made the ceilings inside from reclaimed barn board and, instead of paint on the walls, earthen clay plaster was used, which is a durable, environmentally friendly wall finish.IMAGE COURTESY OF GREENING HOMESSustainability…
The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We’re constantly bombarded with messages about the latest miracle serum, the revolutionary treatment, the must-have device that will finally give us glowing skin and boundless energy. But what if the most powerful tools for looking and feeling your best don’t come with a hefty price tag? What if they’re actually habits you can start implementing today, right now, without spending a dime? The truth is, consistency with simple practices often outperforms sporadic use of expensive products. Your body is incredibly resilient and knows how to…
Best Corporate Wellness Programs 2025 In 2025, corporate wellness programs have evolved into comprehensive ecosystems that prioritize holistic employee well-being. With rising burnout rates, hybrid work models, and a projected 10% increase in healthcare costs for employers by 2026, companies are investing in platforms that blend physical fitness, mental health support, financial wellness, and team-building to boost productivity, retention, and ROI. These programs leverage AI, gamification, and seamless integrations to deliver personalized experiences, addressing the needs of diverse, global workforces. According to recent surveys, organizations with robust wellness initiatives see up to 25% higher productivity and 30% lower turnover. Here’s…
Are you practically living in the gym but still aren’t seeing the muscle you want? Here’s a hard truth: your workout isn’t the problem, your grocery list is. You can’t expect to build muscle if you’re not feeding your body correctly. All that lifting is just tearing you down if you’re not eating the right stuff to repair and grow.Yes, this is about protein. And before you start complaining about how expensive food is-we get it, a CNET survey found 93% of Americans are stressed about inflation-you don’t have to go broke. As any Reddit thread will tell you, affordable staples like Greek yogurt and whole grains are…
As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A good winter workout can boost energy levels, enhance your mood, and keep your immune system strong while the weather slows you down! Whether you enjoy outdoor workouts in the briskness of the winter day or indoor workouts in the comfort of your own home with the trampoline, active winter fun keeps you feeling strong and focused during the winter months. This guide shows you how to make…
Building a wellness routine that truly fits your lifestyle can feel overwhelming, but not with Vitauthority bundles. Designed to simplify your health goals, these bundles combine powerful supplements that work together to help you look and feel your best. Whether you want to stay active, boost metabolism, balance hormones, or enhance your glow, Vitauthority makes it easy to create a routine that works for you. With 25% off Build-A-Bundle options and 15% off premade bundles, achieving wellness has never been more convenient. Let’s explore how each bundle can help you unlock your best self this season. Vitauthority Bundles Are Your…
5 min readWhen you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on another key type of exercise for building all-around leg strength: single-leg exercises.These are exercises that—as you may have guessed—work one leg at a time, like lunges and single-leg hip thrusts. They’re “really good for building balance and stability, and core work, but also depending on the exercise, they’re good for glute and quad development as well,” says Ari Cobb, CPT, a trainer…
From boardrooms to airports, executive calendars rarely rest. Between leading teams, driving strategy, and staying ahead of disruption, maintaining a healthy work-life balance can feel like an impossible goal. Yet for senior leaders, balance isn’t a luxury: it’s both a performance advantage and a personal necessity. But achieving it is easier said than done. Many executives find themselves trapped in cycles of constant availability, measuring success by hours worked or emails answered. Technology has blurred the lines between professional and personal life, creating a world where “always on” has become the default mode. Over time, this pressure erodes not just…
Diaphragmatic breathing is a great way to improve lung capacity. What’s the story Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health. These exercises are based on the principle of controlled breathing, which can help strengthen the muscles involved in respiration. By incorporating breath-holding techniques into your routine, you may experience increased stamina, better oxygen utilization, and enhanced relaxation. Here are five beginner-friendly exercises that can help you boost your lung capacity. Diaphragmatic breathing technique Diaphragmatic breathing, also known as abdominal or belly breathing, is a great way to improve lung…