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In today’s evolving wellness landscape, consumers are no longer satisfied with products that merely promise results; they expect performance. The demand for supplements and functional foods that deliver measurable benefits is reshaping how brands formulate for health. Whether it’s supporting women’s health, addressing the nutritional gaps of GLP-1 users, or tailoring products for personalized nutrition, the future of wellness lies in ingredients that are not only innovative and effective in promoting personal health, but also easy for consumers to recognize, understand, and trust.At the heart of this transformation is a renewed focus on bioavailability—the degree to which nutrients are absorbed…
Yuval Fefer uses the Apple Health app on phone and the Fitness app on his Apple Watch every day, tracking both his sleep and daily activity as he tries to keep his wellness and study habits in check as a freshman at Nova Southeastern University in Davie. “I have a goal set of 600 calories burned, 60 minutes of activity, and 10 hours of standing. It keeps me active and aware of what I need to hit throughout the day,” said Fefer, 18, a business management major. In South Florida, wellness culture is top of mind year-round, with health apps…
We’ve all had that unwanted experience: waking up in the middle of the night, realizing you have to pee, trying to fall back asleep and eventually giving in so your bladder stops screaming at you. However, when this experience becomes so frequent that it continually prevents you from getting quality sleep, you may be dealing with a medical condition called nocturia. Fortunately, there are some simple lifestyle changes you can make to prevent yourself from having to get up in the middle of the night to use the bathroom. But if those don’t work, we also discuss when it’s time…
I started working as a doctor in 1981. Back then, I helped children learn lifelong healthy habits — such as brushing their teeth, wearing seat belts and eating good food. I believed that staying healthy starts with prevention — and I still believe that today. Now, after many years of observing care for older adults, I’ve seen how important it is to keep up with good habits. Good habits and regular care help us stay healthy as we age. Making smart choices and seeing your doctor often can make a big difference. One day, I went to my doctor for…
featuring Swedish, deep tissue, cupping, scraping, lymphatic, sports massage, assisted stretch and pre-natal ABOVE VIDEO: Locally owned and operated, Fitness Club Merritt Island, at 1450 North Courtenay Pkwy. Suite 15 in Merritt Island is now offering in-house massage therapy by a certified massage therapist. For more info, visit FitnessClubMerrittIsland.com. ABOVE VIDEO: Fitness Instructor Polly talks about the advantages of a locally owned gym and why she loves Fitness Club Merritt Island. WATCH: Personal Trainer Kirsi Obermeier at Fitness Club Merritt Island provides a testimonial about the excellent services at the locally owned and operated facility. Members will find a bounty…
Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle I often encounter is that it’s hard to hit the muscles in your back, which play a key part in overall strength, posture and stability.Pressing exercises such as press-ups are excellent for strengthening the chest, shoulder and triceps muscles, while squat variations, lunges and glute bridges work the major players in your legs. Even your core is well catered for through planks and sit-ups. But what about the muscles in…
If you look closely at how people structure their mornings and evenings today, you’ll notice that beauty routines have become something more than simple grooming. They’ve turned into quiet rituals, moments carved out for grounding, reflection, and self-care. Many people describe their skincare or makeup routine as the one predictable part of their day, something that helps them feel centered, organized, and ready to show up as their best selves. It’s also why reliable brands like TAD Beauty have become part of these everyday habits, offering products people trust to support the way they look and the way they feel.…
Pull-ups are an excellent exercise for building upper back strength What’s the story Strengthening the upper back is key to good posture and overall well-being. A strong upper back can help reduce the risk of injury, improve your posture, and enhance your athletic performance. Including specific exercises in your routine can target the muscles in this region, giving you better support and stability. Here are five effective exercises to strengthen your upper back. Bent-over rows for muscle building Bent-over rows are a great exercise to strengthen the upper back muscles. For this, bend at the hips with a slight bend…
Coventry, UK – November 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection of updated models is now available for home fitness users. The announcement follows a period during which several items in the company’s cardio category saw increased demand due to greater interest in home fitness equipment. Strongway stated that the relaunch is intended to provide clarity for households planning indoor exercise arrangements for the coming months, particularly those looking for compact machines that can be stored away when not in use. The company noted…
Share on PinterestA new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/StocksyOver the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health.Past studies have shown that having an unhealthy amount of visceral fat may increase a person’s risk of several health conditions.A new study found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, particularly of visceral fat.Over the last few years, research has shown that having excessive visceral…