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The idea of working out twice a day sounds intense, and for most people, unnecessary. But according to strength and conditioning coach Brandon Mentore, there’s more to the conversation than just ambition or willpower. Training twice in one day can have real benefits, but it also comes with risks that too many people overlook. Mentore, who also specializes in sports nutrition, says that two-a-day workouts can be effective if programmed strategically and followed with enough recovery. Here, we’ll break down what the expert recommends, the science behind it, and how to know if this training style fits your fitness level…

Sleep trackers can measure all facets of your health, thanks to increasingly sophisticated technology and frequent updates from retailers. The best sleep trackers aren’t a direct remedy for better rest, but they can reveal health patterns that otherwise go unrecognized, helping to identify possible disruptions or underlying issues that hinder your slumber. If nothing else, they keep you informed on important health and fitness metrics, giving you a better understanding of your daily habits. Our editors named the Oura Ring the best device for sleep tracking overall, a barely detectable smart ring that transitions from night into day and matches…

Listen to this articleEstimated 3 minutesThe audio version of this article is generated by text-to-speech, a technology based on artificial intelligence.The cooler weather is here, and it’s a good time to plan your workouts for the season ahead. If you’re missing your hot-girl walks, pilates in the park or summer bike rides by the lakeshore, there are ways to keep it fresh and fun during these frosty months. Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors. With little to no equipment (just…

Holistic medicine emphasizes care of the whole person body, mind, emotions, lifestyle, environment and sometimes spirit rather than simply treating isolated symptoms. When this philosophy is applied within Complementary & Alternative Medicine (CAM), it leads to treatment centers that integrate traditional therapies (often rooted in cultural/healing traditions) alongside considerations of lifestyle, prevention and self care.In Ghana (specifically in Kumasi and Accra), centers offering Hijama (cupping) therapy increasingly reflect this holistic CAM intersection. For example, in Kumasi the centre run by Mustapha Bature Sallama offers dry, hot and wet cupping, stating that many clients seek alternatives because conventional medicine “did not…

Experts say with the right tools, good sleep is a skill babies can learn early. CHARLOTTE, N.C. — For many parents, bedtime can be one of the most stressful parts of the day. Experts say with the right tools, good sleep is a skill babies can learn early. Nesbit says, “what most people don’t understand is you can start laying those building blocks and those foundational skills. The day your baby is born, you can start focusing on full feeds. You can start focusing on wake windows. You can start building the muscle memory of what sleep feels like” Many…

Aging well often means rethinking your fitness routine. While lifting weights is excellent for strength and bone health, it’s not always the fastest path to burning stubborn belly fat, especially after 50. Many people hit the gym regularly but still struggle to lose inches around the waist despite their efforts. Fitness experts agree that targeting the right kind of movement is key. Some exercises activate multiple muscle groups while pushing your heart rate high enough to spark real change — and the best part is, you don’t need fancy equipment to make it happen. One expert reveals the top home…

Women with overweight or obesity who consume an anti-inflammatory diet during pregnancy and postpartum exhibit better sleep, according to results of a study published in Behavioral Sleep Medicine. Poor sleep quality is one of the most common postpartum complaints, with women obtaining 50 to 90 minutes less sleep in the first 6 months after delivery compared with the third trimester. Researchers conducted a secondary analysis of the Health in Pregnancy and Postpartum (HIPP; ClinicalTrials.gov Identifier: NCT02260518) study, a randomized controlled trial investigating a lifestyle intervention among pregnant women with obesity. A total of 219 women with a prepregnancy body mass…

What’s the story Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed anywhere, without any equipment, making them a convenient option for many. They improve strength, stability, and endurance by targeting specific muscle groups. Adding isometric exercises to your routine can improve overall fitness and well-being. Here’s how these static holds can help you. Enhancing muscle strength Isometric exercises are great for building muscle strength as they focus on holding a position for a certain period of time. This constant tension on the muscles helps in increasing their endurance and power. Exercises…

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so.Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, balancing on one leg is something we do every single day, like when we’re walking, explained Dr. Gillian Wooldridge, a sports medicine physician at Houston Methodist Hospital.When you’re walking, “temporarily, you are balancing on one leg as you step from one foot to the other, or going up and…

Growing up in a nurturing environment can shape the person you become, forming a resilient foundation that influences your relationships, ambitions, and even how you perceive the world. But how do you know if your upbringing was truly healthy? These subtle yet significant signs may reveal that you were fortunate enough to grow up in a home that nurtured your emotional wellbeing. Each sign not only hints at your childhood environment but also connects to broader psychological principles that are key to understanding human development.1. Open Communication Was EncouragediStockIn a healthy home, the lines of communication are always open, allowing…