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At THE WEEK Health Summit in New Delhi, experts on the panel titled The path ahead: ‘Better nutrition and preparedness are the best ways’ highlighted that improved nutrition is essential for India’s progress towards becoming a healthier and more resilient nation. The session, moderated by Pooja Biraia, Principal Correspondent at THE WEEK, brought together leading clinicians to examine how nutrition shapes long-term wellbeing. Opening the discussion, the moderator noted that India continues to struggle with malnutrition, particularly among women and children. Although food security has improved, she stressed that nutritional security must now take priority. Strengthening this requires fortifying staple…
Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.I am moderately fit, but as I get older, I’m more aware of my heart health than ever. Additionally, sitting in front of a computer…
1. How do wearable devices support preventive health by tracking daily signals like heart rate, sleep and activity levels?Wearables track heart rate, sleep and movement all day. These patterns help detect early changes, which can prevent small issues from becoming serious.2. What part do wearables play in identifying early signs of chronic conditions like heart disease or diabetes?Devices that monitor glucose or record ECG show early irregularities. This helps in getting medical attention before health conditions progress further.3. How do wearables affect daily routines such as movement, rest and stress management?Wearables highlight inactivity, poor sleep or rising stress. These insights…
The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices …
Visakhapatnam: Medical Department of Waltair Division organised an awareness event to mark World Diabetes Day-2025, focusing on the importance of diabetes prevention, healthy dietary habits, and lifestyle modification. The event was held at Divisional Railway Hospital here on Friday.As part of the event, a healthy diet exhibition, walkathon, and comprehensive health awareness programme were organised. Divisional Railway Manager Lalit Bohra inaugurated exhibition in the presence of senior railway officials, healthcare professionals, and hospital staff led by Dr D Sharath Babu, Chief Medical Superintendent. The exhibition showcased informative displays on balanced nutrition, meal planning, and diet strategies tailored for individuals managing…
Tackle diabetes with an optimal nutritional approach that enhances taste without compromise. Choose a balanced diet that promotes well-being, while maintaining a delicious and satisfying diet. di Giulia Romano Posted on 15 November 2025 at 01: 33 with over 4 million Italians suffering from diabetes, the relationship with food can become complex and often frustrating. However, the positive nutrition emerges as a promising strategy to improve the quality of life of these people, promoting a balanced and rewarding approach to nutrition. The concept of positive nutrition is based on the idea of exploiting the positive aspects of food, rather than…
Pilates has quietly taken over the fitness world, becoming the go-to workout for those who want to feel stronger without putting stress on their joints. Whether it’s better posture, improved flexibility or a toned core, people are increasingly turning to this low-impact but highly effective routine. And it’s not just celebrities, many everyday fitness lovers now swear by it. Among the biggest champions of Pilates in India is one of Bollywood’s most sought-after trainers. She works closely with stars like Ananya Panday, Janhvi Kapoor, Sara Ali Khan and Khushi Kapoor, helping them stay consistent with their fitness routines. She is…
All products and services featured are independently selected by Forbes Vetted contributors and editors. When you make a purchase through links on this page, we may earn a commission. Learn moreJane Sung, Deputy EditorForbes VettedShop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier.Actress and producer Michelle Monaghan has long been acclaimed for her on-screen presence and versatility (most recently in the third season of The White Lotus and next up co-starring with Mark Wahlberg in the film The Family Plan 2). Behind that poise…
If you’re struggling to sleep, your diet could be to blameLauren Haughey Lifestyle and Money Reporter02:19, 15 Nov 2025Products containing an amino acid called ‘tryptophan’ have often be associated with a better night’s rest(Image: Roos Koole via Getty Images)If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ‘restless sleep’ – making them best avoided in the evening hours.Whilst it’s often underestimated, Rosey Davidson, author and sleep consultant at Just Chill Baby Sleep, stressed that what we…
Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just as good for you.Between work, looking after kids or elderly parents, catching up with friends, being the family chauffeur and keeping up with routine household jobs, it can be hard to find time to exercise during the week.Australian government guidelines recommend adults do two-and-a-half to five hours of moderate-intensity physical activity each week. That could be a brisk walk, swimming, mowing the lawn or playing golf – pretty much any type of movement that boosts your heart rate,…