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Understanding Diabetes Diet Preference Weight management is crucial in Type 2 diabetes (T2D) care. While continuous low energy diets (CLED) are widely offered for remission in the UK, not all patients find this approach suitable. Intermittent low energy diets (ILED) may provide a flexible alternative, prompting the need to understand patient preferences. Survey Reveals Who Chooses Which Diet A total of 622 adults with T2D completed a survey on demographics, health factors, treatment, and dietary priorities. Results showed younger patients (<65 years) preferred CLED, especially if they valued rapid weight loss or reducing medication dependency. By contrast, ILED was favoured…

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise.A lack of physical activity puts adults at greater risk of cardiovascular diseases such as heart attacks and strokes, type 2 diabetes, dementia and cancers such as breast and colon, the organisation writes. But new research from the University of Sydney suggests a certain type of exercise could be more powerful in preventing these conditions than previously thought: vigorous-intensity activity. The new data found vigorous-intensity activity to be…

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if your home could become a haven of natural remedies, thriving even as the world outside goes dormant?Growing medicinal herbs inside keeps your green thumb active and also provides a fresh, natural pharmacy right on your windowsill.Here are 16 of the best medicinal herbs you can easily grow indoors this winter. You’ll discover their powerful health benefits, get practical tips for their care, and learn how to create a thriving indoor herb garden that will support your well-being…

IN today’s fitness world, more athletes and active people are turning to plant-based eating not just for ethical or environmental reasons, but because it can be a powerful way to enhance energy, recovery and long-term health. Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have proven that strength and stamina can thrive on plants when nutrition is approached smartly. “A vegan fitness lifestyle focuses on whole, nutrient-dense foods that nourish the body, support muscle growth and optimise recovery without relying on animal products,” said nutritionist Keisha Black. “It’s about eating intentionally…

Eating healthy doesn’t have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but that’s not always true. In fact, your local Dollar Tree is stocked with nutrient-dense options that can help you build a well-balanced diet without stretching your budget. We talked to registered dietitians about their top picks for the healthiest foods and snacks you can find there. Ready to discover how easy and affordable healthy eating can be?Why Dollar Tree can be a good option for healthy snacks We get it: When you picture healthy eating, you probably think of shopping…

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how fast a person processes information. Studies show that slow, controlled movement with mindful breathing can strengthen neural pathways linked to memory, attention, and decision-making. These poses are simple, yet they carry a quiet power. Each one teaches the body to slow down and the mind to stay alert. When practised with care, they help people stay focused during long work hours, remember details better,…

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 am with a session of cardio and stretching. However, she admits that she’s missing out on the “punch” in her regime, something that she would probably get from a sporting activity like swimming, a fitness programme like Zumba or other forms of intense training. Kaul is not alone. Globally, 73% of the 16-25-year-olds say they prefer exercising outdoors amidst nature over working out…

What if we told you all it’ll take to instantly replace the morning grogginess, puffiness and bloat with genuine energy and a fat side of dopamine is a bubbly routine that’ll last as long as your favourite song (and a half)? That’s what sports, nutrition and wellness influencer Jeanne, who goes by @jeanne.arte on Instagram, asserts.Feeling puffy? Fun 6-minute morning routine to get your lymphatic drainage going (Photo: iStock)Jeanne promises that this rather easy routine boosts energy, enables a lymphatic flush, resets your nervous system and quickens metabolism and fat loss.Perform the following six moves in sequence, each for 60…

Many of us feel tired during the day, struggling to stay awake at work or at home. Often, stress, poor sleep, unhealthy diet or lifestyle habits are the root cause behind fatigue. The good news is that small changes in daily habits can make a big difference to your energy levels, as per the National Health Service (NHS).Eat regularly to stay energisedEating smaller meals every 3-4 hours helps keep energy levels steady. Include fruits, vegetables, whole grains and proteins in your diet. Don’t rely on just one or two big meals a day, which can cause energy dips.Exercise boosts energyExercise…

Beauty trends are evolving fast, and for women over 60, that means it’s time to rethink old routines. The once-popular matte looks and heavy foundations are being replaced by lighter, glow-enhancing techniques that highlight natural radiance. Yet among all these changes, one particular beauty trick stands out for making a visible difference, according to professional makeup artists. After years of focusing on coverage and control, experts now say that a single change in texture and finish can completely refresh mature skin. Forget about rigid beauty routines — this easy update not only softens features but also helps restore natural radiance…