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Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an easy way to fuel your body while still enjoying every bite.Fresh fruits, crunchy veggies, homemade dips, and naturally sweet treats show just how flavorful simple ingredients can be. No processed additives, no animal products – just clean, satisfying snacks that keep you energized and happy between meals.Whether you’re craving something crisp, creamy, or sweet, these easy, wholesome ideas prove that delicious and nutritious truly can go hand in hand.Content is for general information only and not medical or nutrition advice.…
If your skincare routine still looks the same as it did in 2018, it’s time for a tiny intervention. Because sometimes, it’s not the fancy serums or the ten-step rituals that make your skin happy—it’s the small habits you skip. From cleansing the right way to actually letting your skin breathe, these everyday steps can do more for your glow than another bottle of essence ever will. Here’s a reminder of the little things that make a big difference… and yes, you’re probably missing at least a few. Cleansing at night (and yes, it’s non-negotiable) If your face has touched…
Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping improve mobility, balance, and functional strength. They’re also easy on the joints. Another plus? These workout modalities can be easily adapted to suit any fitness level. So, we’ve rounded up the best daily bodyweight exercises that reverse muscle loss better than weight training. “These exercises build coordination, maintain muscle mass, and increase bone density without the need for a gym or specialized equipment. As with everything in life, consistency is more important than intensity,” says Eric North, aka The Happiness…
Sun Nov 16, 2025 07:29 PM Last update on: Sun Nov 16, 2025 07:37 PM Sun Nov 16, 2025 07:29 PM Last update on: Sun Nov 16, 2025 07:37 PM Photo: Collected / nik / Unsplash”> Photo: Collected / nik / Unsplash Heart disease remains one of the leading causes of death among men globally, and Bangladesh is no exception. As men continue to balance careers, family, and daily pressures, their hearts often bear the silent strain. On World Men’s Day, experts remind us that understanding and protecting men’s cardiac health is not just a medical need but a matter…
Kimberly Dishongh kdishongh@adgnewsroom.com Kimberly Dishongh writes the Arkansas Democrat-Gazette’s weekly “Right Time Right Place” how-we-met stories about how Arkansas couples; bi-weekly “It Takes a Lifetime” profiles of interesting Arkansans over 70; High Profile section cover stories; stories about philanthropic groups; and various other issues. She has worked for the paper since 1996.
For our series “Mornings in Michigan,” we visited a sleep clinic to see what happens in the wee hours when someone goes in for a sleep test. To learn more about some of the most common sleep problems and what we can all do to improve our sleep, we sat down with Dr. Mehwish Sajid. Sajid is a clinical instructor in the Departments of Neurology and Family Medicine in the University of Michigan Medical School. She spoke with Michigan Public’s Morning Edition host Doug Tribou.Doug Tribou: We visited the sleep clinic and followed one patient through the process. Her name is…
A LARGE-SCALE study of more than 300,000 adults has found that good sleep quality significantly reduces the risk of developing migraines, and that part of this protective effect may be explained by healthier cholesterol levels. The research carried out by scientists from China analysed data from 309,475 participants in the UK Biobank who were free of headaches at the start of the study. Over a median follow-up period of 13.6 years, 3,891 people (1.3%) developed migraines. The researchers evaluated participants’ sleep quality using five measures: chronotype (morning or evening preference), sleep duration, insomnia symptoms, snoring, and excessive daytime sleepiness. These…
Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor Yasmin Karachiwala revealed that these exercises are suited for women of all ages. She shared a clip on Instagram, writing, “Real women do pilates at any age.” In the video, she demonstrated 16 exercises designed to improve physical strength, balance, concentration, precision, flow, and overall body awareness, performed by women from different decades of their lives. Interestingly, they share the same energy and strength through movement. Here are the different pilates exercises:Footwork – Teenager Myrah is seen performing the…
Fix rounded shoulders and slouching with this daily routine (Photo: Ayana Underwood/Canva)Published November 16, 2025 03:00AMYou may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower back. Hours of driving, typing, and scrolling through your phone cause the muscles in the front of your body, like your chest and hip flexors, to shorten and tighten, while your upper back and deep core muscles essentially go offline. Over time, your body begins to treat that rounded, forward-head…
Leading a healthy lifestyle with proper intake of food is a necessity for a fit body. Often, people complain about their stomach being in an unhealthy shape, causing obesity and other kinds of troubles. The National Health Service (NHS) has now weighed in and revealed five steps that can be practiced by an individual to overcome tummy issues.Beating off stress and anxietyPeople feel kind of uncomfortable in the stomach during stressful situations. Worrying too much can cause trouble for the digestive system and hinder the body’s processes. Anxiety also causes ulcers and irritable bowel syndrome.Keeping stress and anxiety low can…