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Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and stretching can significantly enhance growth potential. Simple exercises help improve bone strength, boost growth hormones, and correct posture issues that may make kids appear shorter than they are. Encouraging children to stay active not only promotes height development but also improves flexibility, confidence, and overall health. Here are eight easy exercises that can help support your child’s height growth journey.
Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to the basics that generations before us lived by.
FLINT, Mich. — When Hunter O’Connor opened Hive Holistic Center, her vision wasn’t just to start a business — it was to create a sanctuary. Tucked two doors down from the Capitol Theatre and steps from Flint’s main bus station, the Hive serves as a gathering space for sober, inclusive healing, connection and play. Help us empower, impact, and inform our community. Support us today and help us go further, faster. “There’s a huge need for healing in Flint, O’Connor said. “No one is confused about that. We deserve spaces where we feel safe, where we can breathe, and where…
The belly button, or Nabhi, is a significant point in Ayurveda and plays a key role in holistic healing. Considered a Marma point, it acts as a vital energy centre that helps maintain balance, nourishment, and overall wellness. Oiling the belly button is a simple yet effective self-care practice with profound benefits for both the body and mind. In Ayurvedic teachings, the Nabhi is closely connected to the digestive fire (Agni) and the flow of energy throughout the body. Regularly applying oil to this centre is believed to strengthen the core, improve digestion, enhance circulation, and harmonise the three doshas:…
MILWAUKEE — The thrill of bagging a big buck can bring a smile to any hunter’s face. But the exertion of dragging that trophy back to camp could bring on a heart attack or stroke, according to the American Heart Association. And, in rural settings where EMS responses can be delayed and minutes matter, it’s important for hunters to be ready to respond in a cardiac or stroke emergency.The gun deer hunting season begins in Wisconsin on Nov. 22, and continues through Nov. 30. About 900,000 hunters are expected to participate, according to online data. “Many people look to hunting as…
Willis, TX, Nov. 16, 2025 (GLOBE NEWSWIRE) — No Crap In It, an all-natural wellness and beauty brand proudly made in Texas has announced the launch of its Limited Holiday Collection – a festive new line of clean label skincare, aromatherapy, and body care products designed for the season of giving. Made entirely with pure, functional ingredients and no synthetic additives, the collection reflects the brand’s commitment to wellness solutions that are clean, simple, and effective. Two Festive Variations: The Mr. and Mrs. Claus Holiday CollectionEach product in the Limited Holiday Collection is available in both Mr. and Mrs. Claus…
Sleep has become a public culture priority. The sleep industry now exceeds $68 billion. Nearly half of adults report insomnia symptoms at some point. Chronic insomnia means difficulty falling or staying asleep at least three nights per week for at least three months, with daytime consequences and/or significant distress. About 1 in 3 Americans uses a wearable device to track sleep, suggesting the public truly values sleep.¹ While this attention is encouraging given the importance of sleep, many popular ideas about sleep drift away from what clinical science actually supports. In my work as a behavioral sleep medicine specialist, I…
LARAMIE — Ridiculous Bungee Fitness sounds like it will be just as the name of this new Laramie business implies. Completely ridiculous. Picture fat bodies flying through the air attached to bungee cords. It’s easy to imagine all the ways this could go horribly wrong for the less than fit. Where did this idea come from, a “Saturday Night Live” skit?It actually came from Thailand in 2016, but started going viral on TikTok in 2021, after the COVID-19 pandemic. Now it’s going mainstream with bungee studios opening across the nation, including now in Wyoming.The approach is tailor-made for TikTok. A few insane…
Most people believe aging well requires dramatic changes: strict diets, expensive routines, or hours of daily self-care. But healthy aging has far less to do with perfection and far more to do with consistency. In a new survey of more than 500 adults across the U.S., respondents shared their top priorities for aging well. Keeping physically active ranked first at 40%. Staying mentally sharp followed at 26%. Maintaining strong immunity came in at 12%. The challenge is turning intent into action in a world that drains time, attention, and motivation. What People Are Already Doing Despite the barriers, many people…
VIRGO Career Horoscope for Today (17th November):According to the Virgo horoscope today, you start the morning with strong analytical skills, making it ideal for reviewing details or completing pending work. As the day progresses, collaboration and diplomacy take precedence. Mercury retrograde may bring slight communication delays, but patience and structure ensure results. The Virgo daily horoscope today suggests that consistent effort and balanced interaction will lead to professional success and recognition.VIRGO Finance Horoscope for Today (17th November):In your Virgo horoscope today, emotional clarity and gentle communication bring balance to your relationships. Avoid overanalyzing situations and focus on honest, open dialogue.…