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Image: ShutterstockYour morning routine does far more than help you wake up as it quietly shapes how your gut performs for the rest of the day. From boosting your energy levels to uplifting your mood and immunity, your gut is at the centre of your well-being. As Dr. Neerja Hajela, Chief Scientific Officer, Yakult Danone India Pvt. Ltd, explains, “Your gut is home to trillions of microbes that influence everything from metabolism to mental health.”During deep sleep, the body undergoes repair and detoxification. Therefore, your mornings become the perfect window to gently activate the digestive system and build habits that…

Maintaining gut health goes beyond supplements and starts with everyday choices. A balanced diet rich in fiber, fruits, vegetables, whole grains, and fermented foods like yogurt or kimchi helps nourish healthy gut bacteria. Staying hydrated, managing stress, exercising regularly, and getting enough sleep also play a crucial role. Reducing processed foods, sugar, and excessive alcohol further supports digestion. These natural habits encourage a thriving gut microbiome, which boosts immunity, improves mood, and enhances overall well-being. As we age, many adults experience common health issues such as fatigue, joint stiffness, poor digestion, and metabolic imbalances. Gastric problems are also frequent, causing…

FILIPINO youth leaders, creators and advocates came together for the launch of “Gen V: Your Vibe, Your Move,” a youth-driven movement that aims to make preventive health a natural and empowering part of everyday life. Grounded in visibility, authenticity and informed choices, Gen V encourages Gen Zs and Millennials to take charge of their well-being by understanding the human papillomavirus (HPV) and the diseases it can cause. PREVENTION IS POWER Influential creators come together at the ‘Gen V: Your Vibe, Your Move’ launch, joining energizing dance and wellness activities that underscore the movement’s call for early protection, open conversations and…

Follow this guide What’s the story There’s a common misconception that eating more vegetables can make you gain weight, but that’s not true. Vegetables are an essential part of a balanced diet, providing essential nutrients without the extra calories. Knowing the real role of vegetables in weight management can help you make informed dietary choices. Here’s debunking the myth and highlighting the benefits of including more vegetables in your diet. Nutrient density vs calorie density Vegetables are nutrient-dense, which means they are packed with vitamins, minerals, and antioxidants, but low in calories. This means you can eat a lot of…

For many people trying to get fitter, the common belief is that harder workouts equal better results. But according to fitness coach Raj Ganpath, this mindset can be dangerously misleading. “If you want to be really fit, you’re gonna have to train really hard. And if you want to train really hard, you absolutely need to do these three things,” he said, highlighting the importance of balance, proper form, and rest.He explained, “Number one, you need to modulate intensity. That means every training day cannot be a hard day. You simply cannot and should not push your body like crazy…

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the ‘Hungama 2’ actress shared a video of her demonstrating a yoga pose. Along with listing its key advantages, she also urged everyone to practice safely and avoid the pose in case of back or knee issues. For the caption, Shilpa wrote, “Holding an Asana and letting the energy align Benefits: – Helps release tension and improve flexibility in the hips, legs; groin muscles.- Enhances balance and concentration.- Strengthens the legs, knees; pelvic…

It is a common sleep-related problem with serious consequences, but most Canadians are not getting the treatment they should for insomnia disorder, according to Canadian sleep expert Rébecca Robillard.And the advice most commonly given to patients struggling with chronic insomnia might be making their sleep issues worse, said the director of clinical sleep research at the University of Ottawa Institute of Mental Health Research at The Royal and co-chair of the Canadian Sleep Research Consortium.More than 16 per cent of Canadians struggle with insomnia disorder — chronic difficulty getting to sleep or staying asleep that occurs at least three times…

Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your stress levels to rise? Poor patterns can make you feel groggy and at odds with the world, and they can contribute to unease and chronic anxiety disorders.Examining your sleeping patterns may lead to insights into their impact on your health and what you can do about it.Can the way you sleep cause anxiety?Sleep is an integral part of the brain’s repair method, and disrupting it can contribute to anxiety. The sleep state is when the mind processes emotions, regulates hormones…

Your Brain Is Begging You to Stop Doom-Scrolling at 7AM: Try This Instead Most of us begin our mornings in a quiet panic: the alarm blares, fingers reach for the phone on instinct, notifications flare to life and within seconds our minds are sprinting ahead of us. It is a ritual of urgency that we never consciously chose yet it shapes the rest of our day in ways we barely notice.However, according to psychiatrists, wellness experts and a growing body of neuroscience, a ten-minute meditation practice in the morning may be the most elegant rebellion against that rush. It is…

Global fitness brand FS8 will soon open its first New York City studio on Manhattan’s Upper West Side. The Australia-based FS8, which has more than 65 studios worldwide and offers Pilates, yoga and toning workouts, has signed a 10-year lease for 2,422 square feet at the base of Three Waterline Square at 645 West 59th Street, property owner and developer GID announced Monday.SEE ALSO: Customers Bank Opens Five West Coast Locations The fitness brand’s new space at the Waterline Square complex between 11th and 12th avenues will open in spring of 2026. Two other Manhattan locations are set to follow…