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Simple habits help maintain good health throughout winter, with regular exercise, seasonal food, sufficient hydration, exposure to sunlight and adequate sleep among the key practices. Cold mornings deter many people from leaving bed, yet regular exercise boosts metabolism, keeps the body warm and improves circulation. Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear benefits for health and energy. Seasonal food also plays a central role. Foods rich in nutrients and widely available in winter, such as carrots, spinach and sesame seeds, supply vitamins, minerals and antioxidants. Warm soups,…
A good night’s sleep is one of the most important parts of maintaining your overall health, focus, and energy. While most people try different remedies to improve sleep—like drinking warm tea or avoiding caffeine—few pay attention to the two most powerful elements that genuinely transform sleep: having the right mattress and following proper sleep hygiene habits. Whether you’re looking for the perfect mattress London residents prefer or exploring modern sleep routines, this guide will help you unlock deeper, more refreshing rest. Why a Good Mattress Matters for Quality Sleep Your mattress is the foundation of your sleep quality. If it’s…
The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone wants to know how to naturally age well.One diet, called the longevity diet, claims to help with that. Created by professor Valter Longo, PhD, director of the USC Longevity Institute, the diet was formally introduced in 2016 in his book, The Longevity Diet. (However, Longo tells WH that the principles are based on over thirty years of his research and that of many others). The longevity diet encourages eating veggies, fruits, whole grains, legumes, nuts, olive oil, and occasional seafood.…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesEnjoying quality sleep every night can make a positive difference to your health, just as much as taking plenty of exercise and having a balanced diet. However, many people are wrecking their sleep by sticking with a mattress that’s well past its best before date and unable to provide consistent support and comfort.Investing in one of the best mattresses can dramatically improve your sleep quality and, therefore, your health. Not only does it mean you’re more likely to sleep through the night,…
Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body to help it function. To give your heart the TLC it deserves, eating a balanced diet full of heart-healthy foods is crucial. To help you figure out which foods you should stock your pantry and fridge with for a healthy heart, we outline a few different food groups to focus on below. However, before making any changes to your diet or if you have a specific…
mWell, the Philippines’ health and wellness mega app by Metro Pacific Health Tech Corporation, takes another step toward building a healthier Filipino workforce with the integration of mWell Corporate Wellness into UnionDigital Bank’s employee wellness program, UDWell. The partnership underscores a shared commitment to advancing holistic health, productivity, and well-being among Filipino professionals. The integration of mWell into UDWell, UnionDigital Bank’s employee wellness program, marks a significant step in promoting holistic and preventive health across the organization. Through this partnership, employees are given free access to the mWell app, empowering them to take charge of their well-being through science-backed digital…
When you’re experiencing uncomfortable symptoms of hormone imbalance, ranging from painful periods to mood swings and blood sugar issues that impact your daily life, the idea of hitting ‘reset’ on your hormones may be tempting. But is it really possible to reset your hormones? According to Dr. Sara Gottfried, the answer is yes. Her 2015 book, The Hormone Reset Diet, claims that in 21 days you can overhaul your hormonal health through a phased elimination diet – and there are many positive reviews to back it up.As a health and wellness coach who has studied women’s hormones extensively, I’m taking…
If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape your entire routine. A good bench supports presses, rows, step-ups, and core work, helping you stay aligned, reduce strain, and keep your sessions structured and effective. Many people assume benches demand a big room, but that isn’t true anymore. There are models built to fold flat, slide behind furniture, or stand upright in a corner without losing strength or comfort. These designs help you…
From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, pilates, and a mix of other kinds of exercises to stay in the prime of her health.While the actor might not share much about her fitness routine, her coach, Karan Sawhney, shared a video of the actor training for her lower body and legs. On November 17, 2025, he shared the video on Instagram, and it already has more than 130 thousand views.Alia Bhatt’s ‘Miserable’ Leg DayWhile the actor makes the rigorous workout look seamless, it is actually miserable. It begins…
Despite being a lifelong makeup-lover, foundation has never made its way into my daily routine. I find many formulas to be heavy and cakey, and I don’t love full-coverage finishes that conceal my freckles. I’ve long preferred skin tints, and thankfully for me, the category has been growing. Current makeup trends encourage people to embrace their complexions rather than cover them, which is where skin tints excels. I love how these skincare-makeup hybrids impart a sheer layer of coverage to seamlessly even my complexion while hydrating my skin. Some are even formulated with SPF for extra sun protection. I’ve been…