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Maintaining healthy cholesterol levels is essential for protecting your heart and preventing long-term health issues. While medication is sometimes necessary, many people can manage and improve their cholesterol through simple, effective home remedies. These natural methods focus on lifestyle changes, nutrient-rich foods, and daily habits that support overall well-being.Also Read: Soothe your heart naturally: Herbal teas that help reduce cholesterol1. Start Your Day With Warm Lemon WaterA glass of warm water mixed with fresh lemon juice is a gentle detox drink that helps improve digestion and metabolism. Lemon contains vitamin C and antioxidants that may help reduce bad cholesterol (LDL). Drinking this first…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself. It hinged on a few questions: Why do so many women flock to the modality? And, do unconventional sweat sessions actually count as legit workouts?To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for cardio fitness, as Women’s Health previously…
MADISON, Wis., Nov. 18, 2025 /PRNewswire/ — For decades, boys have been afterthoughts in the skincare conversation and left out of the beauty aisle. In American culture, sunscreen has been marketed, sold, and packaged for women, treated more like a beauty accessory than a daily essential. The result? Young men are the least likely group to protect their skin from the sun (only 8% between 18-29 years wear sunscreen when out for an hour or more), leading to a disproportionate risk for skin cancer as they age. Rather than urge boys and men to stay inside, we endorse getting outside. Skinmetal…
A widely used medication for diabetes prevention may unexpectedly interfere with one of the most reliable ways to lower disease risk: regular physical activity. A Rutgers-led team reported in The Journal of Clinical Endocrinology & Metabolism that metformin appeared to weaken several important benefits normally gained from exercise. These include improvements in blood vessel function, overall fitness and the body’s ability to control blood sugar. Since 2006, medical guidance has encouraged people with elevated blood sugar to combine metformin with consistent exercise. The expectation was that two well-established treatments would reinforce one another. According to the Rutgers researchers, the evidence…
NORTHAMPTON, MA / ACCESS Newswire / November 18, 2025 / Wesco International Read the 2025 Wesco Sustainability Report here Supporting Employee Health and Wellbeing Wesco is committed to supporting the overall health and wellbeing of our employees through comprehensive resources and programs. Employees have access to local Employee Assistance Programs (EAPs) which can offer advice on legal matters, counseling, health and fitness coaching, family issues, stress and financial matters privately and confidentially. Additionally, employees have access to Passport, our online eLearning tool that offers a variety of wellbeing and lifestyle courses to support personal and professional growth. These resources are…
INCLINE VILLAGE, Nev. – When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find a way to boost her energy and offer an escape from the grueling study program. Heinzer soon found Lagree, a high-intensity, low impact fitness method and it wasn’t long before she fell in love. Lagree Tahoe offers high-intensity, low-impact workouts on a Lagree machine Provided/Lagree Tahoe “I got certified in 2017,” said Heinzer, “so I started teaching it more than I was actually doing therapy because it made me so happy to see other…
Yassine Cheuko, Lionel Messi’s bodyguard, has taken the internet by storm with his physical prowess. Cheuko, who is always spotted with the legendary footballer, took to Instagram to share his intense fitness regimen, which includes rigorous mixed martial arts (MMA) workouts. Considering his profession requires him to be adept at combat, he can be seen doing a lot of bodyweight training, boxing, and more. Let’s dive deep into the benefits of such rigorous training. Story continues below this ad “This kind of body demands a multifaceted approach that integrates physical fitness, mental resilience, and dietary discipline,” said Dr Bhavana P,…
If you’ve entered middle age, you may be all too familiar with pesky belly fat. Extra fat accumulates in this area of the body for various reasons in this stage of life, including a slower metabolism, hormonal changes, and the natural loss of muscle mass that begins as early as the age of 30. The good news? You don’t have to sit back and let it happen. In fact, standing up is one of the best things you can do for your body. To help you out, we’ve rounded up six standing exercises that shrink belly overhang flab faster than…
When life turns into a loop of early alarms, endless meetings and a flood of emails, the idea of running off to a wellness retreat starts to feel less like a luxury and more like a basic survival plan. But the real challenge is choosing where to go. Two places consistently rise to the top for anyone craving rest and a proper reset: Kerala, known as the birthplace of Ayurveda, and Bali, the island that has become shorthand for yoga classes, healing rituals and calm infinity pools.Both destinations promise peace, detox and a much-needed pause from the pace of everyday…
Published: 18-Nov-2025 Featured companies: Natural Spa Factory Natural Spa Factory, one of the UK’s leading creator of natural, ethically-sourced spa and skincare formulations, announced today the expansion of its bespoke brand-building service, giving entrepreneurs, spas, salons and retailers the opportunity to launch their own private-label skincare line with full expert guidance