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The cat-cow stretch is a gentle way to warm up the spine What’s the story Maintaining a strong and flexible lower back is essential for overall well-being. A strong lower back can help you avoid injuries and improve posture. Adding specific exercises to your routine can strengthen the muscles in that area. Here are five effective exercises that target lower back strength and flexibility, making them ideal for anyone looking to enhance their core stability. Cat-cow stretch The cat-cow stretch is a gentle way to warm up the spine and improve flexibility. Start on all fours with your hands directly…

Dandruff is a common scalp condition that causes flaking and itching, affecting many people at some point in their lives. Though it is not harmful, it can be uncomfortable, leave visible white or yellow flakes on hair and clothing, and impact confidence. The condition occurs when the natural shedding of scalp cells accelerates or when an imbalance in scalp health allows fungi, such as Malassezia, to overgrow. Contributing factors include a dry scalp, sensitivity to certain hair products, and excessive oil production. Managing dandruff effectively requires targeting these underlying causes. Zinc, particularly in the form of zinc pyrithione, is a…

Every day, I look forward to putting on my Amazon Essentials x Sofia Grainge pajamas, dimming my lights, and resting my head on my satin pillowcases. In other words, I love sleeping, and if you’re reading this, you probably do too. I’m willing to do whatever it takes to get a perfect eight hours of sleep each night, so I take my bedtime routine very seriously. In my quest for deep sleep, I discovered 13 products that will lull you into a deep slumber, so you don’t have to snooze your alarm over and over each morning. Don’t just take…

‘Fake fasting’ is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This practice has gained popularity for its health benefits, including weight loss, improved insulin sensitivity and cellular repair. It is also known as water-only fasting or fasting mimicking diet (FMD).As the name signifies, the diet plan includes mimicking the effects of water fasting by targeting blood glucose, ketone levels and other biomarkers. In normal fasting, people don’t eat anything. However, fake fasting involves consuming specific nutrients in cycles in limited amounts.The benefits of the diet were mentioned in a peer-reviewed study…

In adults aged 45 through 85 years with degenerative meniscal tear and radiographic osteoarthritis, adding text reminders, sham in-clinic visits, or standard in-clinic physical therapy to a structured home-exercise program did not yield meaningful additional pain relief at 3 months, according to results of a study published in The New England Journal of Medicine. Researchers conducted a multicenter, 4-arm, randomized controlled trial at Brigham and Women’s Hospital, the University at Buffalo, the Cleveland Clinic, and the University of Pittsburgh. The primary outcome was the 3-month change in knee injury and osteoarthritis outcome score (KOOS) pain. Secondary outcomes included KOOS ADL,…

A new fitness center has opened in Kimball Junction that promises a one-of-a-kind approach to wellness and health. The Smart Fit Method, in Suite A at 6546 N. Landmark Drive, focuses on four pillars. “Nutrition, exercise, recovery and sleep,” said Connor Darnbrough, the program’s co-founder. Connor and his father, Rob, built The Smart Fit Method as a “diagnostics-driven training and recovery system for the public.” Their shared mission was born not only from their father-son bond, but from personal pain and defiance.  At 16, Connor broke his back skiing. Two years later he suffered a severe neck injury that resulted…

ST. PAUL, Minn. — The Minnesota Department of Health (MDH) is emphasizing the importance of safe sleep practices during Minnesota’s Infant Safe Sleep Week. MDH says each year, approximately 50 healthy infants in Minnesota die due to unsafe sleep conditions like adult beds or sofas. “This week, and every week, we want to make sure parents and caregivers know the things they can do to keep babies safe while they sleep,” said Dr. Brooke Cunningham, Minnesota Commissioner of Health. She stressed the importance of adopting safe sleep habits to prevent these tragic deaths. Minnesota’s child care providers have made significant progress in reducing…

Say goodbye to finger fatigue What’s the story In today’s digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and hands. These simple finger exercises can help relieve that stress and improve flexibility. They are easy to do and can be done anywhere, making them perfect for anyone looking to ease the strain of constant smartphone use. Here are five effective exercises to keep your fingers healthy. Finger stretch exercise The finger stretch exercise is simple yet effective in relieving tension. Start by placing your hand flat on…

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and can help or disrupt our sleep. In fact, blue light also interferes with our sleep and disrupts our cardiac system. But what many people don’t know is that red light helps the human biological rhythm to relax and rest, as indicated by studies from Thomas Jefferson University and the renowned Sleep Foundation. This state of tranquility is due to the fact that ipRGC cells, because of the photopigment melanopsin, are favored by warm light. Red light definitely helps us…

Many of today’s jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on our well-being and, above all, on our muscles. In orde …