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It is no secret that India’s wellness wave is riding high. But so are ‘daily goal’ Instagram reels, fitness feeds, premium protein shake photo-ops, skyrocketing gym fees, and Pilates photo optics. Make a spot visit outside a Pilates studio or Yoga Hall in the posh pockets of Hyderabad (Jubilee Hills, Banjara Hills, Mumbai (Malabar Hill, Bandra), and Delhi (Lutyens, Golf Links) and you will see serpentine queues outside the studio on weekends. The scene is the same everywhere: young professionals with fancy workout bags slung over their shoulders, protein smoothies in one hand, and expensive mobile phones in the other,…
When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and …
Skincare is often associated with women, but it shouldn’t be so. Increasing pollution, screen time, and lifestyle factors are posing a challenge to men’s skin as well. Hence, these simple, …
You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several health benefits, especially when it comes to muscle strength, flexibility, and …
Photo: Shutterstock Taking care of your skin is a rewarding commitment. It involves nurturing your skin, keeping it healthy, and feeling confident every day. With many products and advice available, starting can feel overwhelming. The good news is that you can create an effective skincare routine without making it complicated. Building a routine that suits your skin type and concerns is key to lasting beauty. Whether you’re new to skincare or have tried various products, there’s always a chance to improve your routine. Let’s look at how to build a simple and effective skincare routine for lasting results. Know Your…
Sales of protein bars in the UK have surged by more than 20% in the past year, as lifters and desk-bound snackers alike look for functional fuel over empty-calorie nibbles. It makes sense: protein bars still offer plenty of nutritional bang for your buck, delivering convenient, portion-controlled hits of protein without the faff of meal prep or shakers.From whey protein to vegan protein, sugar alcohols to sucralose, and stabilisers such as polydextrose, the average bar’s label can read more like a chemistry set than a snack. To help decode the small print, we’ve drawn on insights from three specialists at…
And climbing’s blend of movement, mindfulness, and mutual trust also deepens social connection. “Participants often describe the strong sense of trust built between climbing partners—particularly through the act of belaying, where one person secures the other’s safety,” explains Frühauf. Chun sees that bond in action in her work. “Climbers learn to set goals, work hard at something, try new things, fail, and succeed,” she says. “And when all of this is done against the backdrop of other climbers supporting you, the activity becomes hugely rewarding.” Outdoor climbing amplifies the proven mental and physical boosts of nature exposure, namely enhanced mood, reduced stress, and…
Put down that iced latte at this hour and take a word or two from this article – good sleep. With so many things keeping us awake and a truckload of things to worry about, sleep doesn’t come as easy as it used to. The Philippines now ranks first in Southeast Asia and fourth worldwide in sleep deprivation, according to a March 26, 2025 ANC report citing the Philippine Society of Sleep Medicine.There are also those who are not diagnosed with sleeping disorders yet still don’t get the quality of Zs that their bodies need. There are countless factors that…
Designed for women entrepreneurs and professionals, the new program blends holistic practices with practical, research-informed personal development tools to meet growing demand for nervous-system support, emotional resilience, and mindful living. MIAMI, Nov. 19, 2025 /PRNewswire/ — Self Love First today announced the launch of the Embodied Manifestation Method, a 10-week coaching program created by wellness coach Alecia Brumley. The program is designed to help women strengthen emotional wellbeing, build resilience, and develop mindset and lifestyle practices that support clarity, confidence, and purposeful living. Participants engage in weekly coaching sessions supported by an online resource library featuring guided exercises and reflective…
Prashant, one of my patients, was very meticulous about his lifestyle discipline once he was diagnosed with diabetes. He changed his diet, exercised regularly, rewired his body clock to sleep a full eight hours. So, I was surprised the day he walked in, looking very lethargic and worn out. “Doctor, I am taking my medication on time and maintaining my food and exercise routines. But over the last few weeks, I have been feeling shaky, weak and have brain fog. I feel like resting all the time. Why is this happening?,” he asked. So, I went over his routine once…