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Recommended by Experts A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Photo-Illustration: The Strategist; Photos: Retailers Now that cold weather is in full swing, you might be looking to switch up your skin-care routine to boost hydration and lock in moisture. Going the “clean beauty” route can help, too, since cutting back on things like sulfates, parabens, and synthetic fragrances helps to avoid irritation and stripping the skin’s natural oils. But sifting through all the brands that claim to be “clean” can…
With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday workouts are becoming a norm, one cannot ignore the common fitness mistakes many …
An in-depth look at the Portfolio Diet, a plant-based eating plan proven to lower bad cholesterol levels and boost heart health. Highlights: The Portfolio Diet blends key cholesterol-lowering foods like oats, soy, nuts, and plant sterols Following this diet can lower bad cholesterol levels by nearly 28 percent, similar to statin effects A flexible and plant-forward eating plan that supports long-term heart health High cholesterol is a concern for millions and while medication often takes center stage, diet remains one of the most powerful tools for control. But beyond the usual advice to “eat less red meat” or “avoid fried…
AEKE INC. Innovative, Space-Saving Design and AI-Driven Workouts Make Fitness Effortless, Even for the Busiest Lifestyles New York, Nov. 20, 2025 (GLOBE NEWSWIRE) — AEKE is proud to introduce its latest breakthrough in home fitness: the K1 AI-Powered Smart Home Gym. Combining sleek design with powerful artificial intelligence, this compact gym system brings professional-grade workouts to your living room—perfect for busy families looking to stay fit without sacrificing time or space. Whether you’re juggling work, school, or family life, the K1 adapts to your schedule, helping you get in a full-body workout in as little as 20 minutes. Designed…
Coventry, UK – November 14, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now available for home fitness users across the United Kingdom. The company stated that this release follows a scheduled review of its strength-training catalogue, during which several long-standing products were reassessed for design consistency, availability, and long-term use in both domestic and small studio environments. Strongway confirmed that the renewed focus on its weight plate line reflects a broader shift in how individuals structure their training routines, with more users favouring compact…
Northwestern’s Center for Student Advocacy and Wellness opened this fall as a new all-in-one support place for students, merging the Center for Awareness, Response and Education and the Health Promotion and Wellness unit of NU Health Service. CSAW’s director, Carrie Cox Wachter, said she wanted to create a holistic center where students can receive wellness and safety resources from an array of staff members. “I just want students to know that we are here,” Cox Wachter said. “We have the same confidentiality of the same standards that we’ve always had, and they can come to us in the same way.”…
Jaw movements can also engage the muscles around the ears What’s the story We often ignore our ear muscles, but they play a crucial role in maintaining balance and hearing. Strengthening these muscles can improve your overall ear health. Including specific exercises in your routine can help you maintain better auditory function and balance. Here are five effective exercises that target the ear muscles, ensuring they stay strong and functional. Jaw movements for ear muscle engagement Jaw movements can also engage the muscles around the ears. Start by opening your mouth wide as if yawning, then slowly close it without…
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Selecting music that resonates with you is key to enjoying your dance sessions What’s the story Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only provides physical exercise but also releases endorphins, which are known to enhance feelings of happiness and well-being. By incorporating dance into your routine, you can experience a natural uplift in your mood without the need for any special equipment or extensive time commitment. Choose your favorite music Selecting music that resonates with you is key to enjoying your dance sessions. Whether it’s upbeat…
Social media is full of videos and ads offering the latest supplement, diet, exercise routine, mindset change, or health-promoting practice that will lead to a long and healthy life. I can’t log in to Instagram without being inundated by (self-proclaimed) experts promising their powerful secrets to better health, greater happiness, and a life free of disease. I just need to sign up and subscribe to their program, purchase their product, or attend their workshop or retreat, and I’ll be on my way to the Good Life. It can be a bit overwhelming. Fortunately, there is abundant research on how to…