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In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply building strength. Mind-body exercises, in particular, not only help keep your physical health in check but also your brain in tip-top shape. These seven curated types of mind-body exercises are one of the easiest ways to feel more grounded. They help you increase focus and reduce stress. We’ve carefully selected exercises suitable for all fitness levels. 1. Pilates Delivers a Mind-Body Workout That Builds Core…
The pancreas is essential for staying alive and healthy. This small organ sits behind the stomach and has two main jobs. It produces digestive enzymes that break down food and hormones such as insulin and glucagon that control blood sugar. Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences can be serious and include inflammation, diabetes and, in some cases, cancer. Several common lifestyle factors can put the pancreas under strain: 1. Alcohol Regular heavy drinking is one of the leading causes of pancreatitis. Acute pancreatitis causes severe abdominal pain, nausea…
Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will not give us the same benefits as it did in the 30s, or 20s. So, what should one do? Jelena Lieberberg, yoga and movement coach, recommends plyometrics as an extremely effective way to protect your joints. Let’s dig deeper…In an IG post, Jelena said “Ageing naturally brings a decline in muscular strength, bone density, and neuromuscular function. This can lead…
TikTok isn’t just influencing adult beauty trends. Tweens and teens are plunging into complex skincare regimens, creating both intrigue and worry amongst professionalsTweens and teens are plunging into complex skincare regimens(Image: Catherine Falls Commercial via Getty Images)From anti-ageing serums to homemade facial tricks, social media platforms like TikTok are swaying a fresh generation of beauty fans, sometimes before they’ve even reached their teenage years.Labelled “Sephora Kids,” these youthful users are copying grown-up skincare practices, generating viral content under hashtags like #teenageskincare and #tweenskincare, which have accumulated tens of millions of views.While interest in personal care is normal, skin specialists warn…
Sleep’s role in brain health has long intrigued both researchers and the public. A recent Instagram reel by longevity doctor Dr Vass suggests that simple tweaks to your sleep environment and habits can significantly boost brain performance, without supplements or caffeine. He frames “sleepmaxxing” as performance training for the brain, arguing that while you rest, your brain “cleans itself … flushes out toxins and repairs connections.” Such claims resonate strongly with growing scientific interest in how slow wave (deep) sleep supports metabolic clearance, neural repair and cognitive resilience across the lifespan. Examining Dr Vass’s advice in the light of peer-reviewed…
This article was originally published in the Body care Trend Report. Receive your copy here The lines between beauty and wellness are blurring, and that extends to body care. But wellness body care goes beyond the ritualistic ‘everything shower’. Beauty brands are formulating body washes, serums and moisturisers with functional wellness ingredients typically associated with supplements – such as probiotics, silver, saffron, and magnesium – to improve skin health and general wellbeing. Several beauty brands are pioneering this new wave of body care. Joonbyrd incorporates ashwagandha in its Little Love body lotion, while Rare…
New York, Nov. 20, 2025 (GLOBE NEWSWIRE) — AEKE is proud to introduce its latest breakthrough in home fitness: the K1 AI-Powered Smart Home Gym. Combining sleek design with powerful artificial intelligence, this compact gym system brings professional-grade workouts to your living room—perfect for busy families looking to stay fit without sacrificing time or space. Whether you’re juggling work, school, or family life, the K1 adapts to your schedule, helping you get in a full-body workout in as little as 20 minutes. Designed with modern living in mind, the AEKE K1 delivers a high-tech fitness experience that’s both convenient and effective.…
“What if I told you that just one day of your time could unlock a lifetime of well-being, connection, and clarity?” This is the question that Holistic Healing Fair founder Vaness Sieger poses before each of her events, to help attendees imagine what could happen when they enter those doors. “Since 2016, the Holistic Healing Fair™ has welcomed thousands into a heart-centered community where small steps lead to big changes,” said Sieger. “This isn’t just another event – it’s a chance to experience transformation in real time.” Orillia and area residents can embrace the beauty and caring of the season…
Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong types of movements can lead to re-injury or worsen existing conditions. However, the right kinds of exercises after injury recovery can enhance flexibility, rebuild strength, improve range of motion, and accelerate healing. This article explores safe, effective exercises to consider after injury recovery, backed by expert recommendations and clinical insights. Why Post-Injury Exercise Matters Physical activity post-recovery helps maintain overall health and prevents long-term complications such as muscle atrophy, joint…
A NEW pilot study suggests that yoga and walking for type 2 diabetes significantly improve blood glucose control, with combined practice offering the greatest metabolic benefit. Lifestyle Interventions Using Yoga and Walking for Type 2 Diabetes Type 2 diabetes is driven by impaired insulin secretion and reduced insulin sensitivity, making sustainable lifestyle approaches essential for disease management. While exercise and mind–body practices are known to support glycaemic control, comparative evidence assessing the specific benefits of yoga and walking in rural community settings remains limited. This quasi-experimental pilot study evaluated whether these accessible interventions could improve glycaemic outcomes and quality of…