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Coventry, UK – November 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a planned expansion of its strength-training catalogue for both home and light-commercial users across the United Kingdom. The announcement follows a series of initiatives aimed at improving availability across core lifting categories, particularly as more customers continue to assemble structured training spaces at home. Strongway stated that the latest rollout includes refinements to barbell construction, updated packaging for weight transport, and adjustments to ensure compatibility across the company’s existing equipment range. Full product…

● Maintain spine stability. ‘When you think of your spine, think of lats,’ says Stone. Not only do your lats provide support and strength to your shoulders and back, but they also tighten and strengthen the tiny muscles around your spine, explains Stone. Working those muscles around your spine helps to prevent injury and reduce chronic back pain, she adds.● Prevent injury. ‘If your lats aren’t strong, we compensate in movement that leads to pain or injury in your neck, shoulders, your back, and your hips,’ says Stone. Training your lats especially targets your shoulder and arm movements which keeps…

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to build mental resilience, and these include incorporating simple habits like …

My neighbor Margaret is 67 and has skin that honestly looks better than some people I know in their forties. Meanwhile, her sister visits from across the country a few times a year, and despite being three years younger, looks noticeably older. Same genetics, completely different results. After getting curious about this, I started paying closer attention to what people with great skin actually do versus what they think they’re supposed to do. Turns out, a lot of us are unknowingly aging ourselves faster by sticking with outdated habits that no longer serve us. If you’re still doing these things,…

Coventry, UK – November 14, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now available for home fitness users across the United Kingdom. The company stated that this release follows a scheduled review of its strength-training catalogue, during which several long-standing products were reassessed for design consistency, availability, and long-term use in both domestic and small studio environments. Strongway confirmed that the renewed focus on its weight plate line reflects a broader shift in how individuals structure their training routines, with more users favouring compact…

Many schools respond to misbehavior by assigning detention, where students are required to sit still and keep to themselves. But one school counselor in Maine, Leslie Trundy, is offering a different option: detention hikes. Trundy’s novel approach captured national media attention when she began offering students the option to join her for hikes on nearby trails. A year-and-a-half into this novel offering, the results are compelling: Fewer students have been receiving detention since the new option was introduced, and teachers have observed more positive engagement in the days following hikes. While there has not yet been a formal research study…

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify nutrition, wellness, and fitness. One of the latest workouts is unilateral, meaning it involves working one side of your body at a time, such as using a single leg or arm. Training both sides of your body simultaneously is called bilateral training, which also provides plenty of benefits.The benefits of unilateral trainingKetut Subiyanto / PexelsResearchers found that unilateral training significantly improves balance for athletes. With unilateral…

Some might say Kris Fox is addicted to women’s wellness and they wouldn’t be wrong. Now after over 15 years of leading both men and women as a trainer and fitness enthusiast, Fox has brought her passion and knowledge to downtown Oakdale. As owner and operator of THF – Thrive Health and Fitness – she has set up shop and is ready to help clients find their ultimate wellness. Located at 145 N. Second Ave., Oakdale, Fox hosts classes Monday through Friday aimed not at helping clients get thin, but get healthy. In her prior years, Fox has hosted Bootcamps…

Sleep is one of the most important factors for our bodies and overall health. READ: Expert warns viral relationship test could ‘do more harm than good’Scientists have shown that high-quality rest supports cardiovascular health, immune function, brain function, and emotional well-being.So if sleep is so important, why is it the one thing so many of us struggle with?READ: 12 hiking safety tips that will help you avoid disasterSleep hygiene refers to the routines and environment that promote good rest, such as keeping a regular bedtime, reducing screen time before sleep, and cutting back on caffeine. According to sleep therapist Kirsty Vant, while these strategies are…

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of the most “underrated” exercises that you should try incorporating into your next workout. These include exercises that people don’t prioritize or simply don’t do at all, as well as some different variations on more common movements.Underhand grip bench press”Apart from feeling a little bit strange at first through the hands and the wrists, the real reason why we do this is to create a…