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Whether you’re chasing a sub-3-hour marathon, building muscle, or just trying to stay fit, modern gear can make a big impact. We’ve curated a loadout of tech-infused, optimized tools designed to upgrade your training protocol from the locker room to the recovery state. I’m sure many would argue that hard work is the only thing that matters. But while there’s no replacement for grit, small tweaks in equipment can make a big difference. It’s not about replacing effort; it’s about removing the friction that slows you down. A Truly Good Gym Bag Under Armour Unisex-Adult Undeniable 5.0 Duffle Thermodynamics teaches…
High cholesterol is a growing lifestyle concern, often linked to poor diet, stress, and lack of physical activity. While medication may be necessary in some cases, Ayurveda offers gentle, holistic methods that support healthy cholesterol levels and improve overall heart wellness. These remedies work by improving digestion, clearing toxins, and restoring balance to the body’s systems.Also Read: Ayurvedic remedies for high uric acid and joint pain: Natural ways to find reliefUnderstanding Cholesterol in AyurvedaIn Ayurveda, high cholesterol is considered a result of excess Kapha and the accumulation of ama (toxins) in the body. When digestion is weak, undigested food forms sticky residue that…
Before the New Year, you might be planning to shed those extra pounds A nutritious diet and exercising regularly are the keys to losing weight. Before the New Year, you might be planning to shed those extra pounds as part of your resolution. Making your task easier is fat loss coach Ridhi Jain. The lifestyle expert, in her latest Instagram entry, has shared a 7-day meal plan for weight loss. She guarantees that following the steps diligently can help you drop 8 kgs before December 31 this year. Monday RoutineEarly Morning: 500 ml of water with 5 ml of apple cider vinegar, 5…
[left] Keebeck Wealth Management CEO Bruce Lee completes a workout with actor Mark Wahlberg [middle] Keebeck Wealth Management founder Bruce Lee starts 4 a.m. workouts with Mark Wahlberg, as their friendship boosts his RIA’s appeal to the health and wellness-focused younger generation. With more than $100 trillion set to change hands among US families over the next two decades, wealth management is evolving to attract young inheritors. From digital-first tools and AI-driven advice to values-based impact investing and portfolio strategies making 60/40 model feel outdated, advisors are rethinking how they engage the next generation of wealth. Keebeck Wealth Management founder…
Explore the top destinations for aesthetic treatments in our Wellness Awards 2025, from advanced pico lasers to contouring, scalp therapies.
Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there comes a time when you need to add more complexity and variety to keep really progressing those abs.A conditioned core allows you to move better, faster, and stronger, helping you maintain proper form during everything from heavy lifting, to carrying groceries, to endurance sports. “When you solidify and strengthen your trunk, everything else feels easier,” Melissa Kendter, CPT, EvolveYou trainer, previously told Women’s Health.Meet the experts:…
PILATES was the most effective mind-body exercise for short-term pain relief in people with low back pain. Network Meta-Analysis of Mind-Body Exercise Investigators conducted a systematic review and frequentist network meta-analysis of randomized controlled trials comparing commonly used mind-body exercise modalities with each other and with usual care or other control conditions. Thirty-two trials enrolling 2,480 people with clinically diagnosed low back pain were included. Studies involving postsurgical patients were excluded. Risk of bias was assessed using the Cochrane RoB2 tool and certainty of evidence was graded with the GRADE framework, which supports confidence in the overall findings. Pilates, taiji,…
Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood flowing to your muscles, and sets the tone for strength and energy before life pulls you in a dozen directions. Seven minutes can significantly impact your entire training day, as the body responds immediately to movement that challenges balance, stability, and coordination. Morning strength work taps into the natural hormonal rhythm that makes early training efficient. Muscles warm up faster, your nervous system fires more efficiently, and you…
If you tend to have a hard time falling asleep, you’ve probably tried every white noise machines, sleep headphones,and sleep trackers you can think of to fall asleep faster at bedtime. If none of these things has helped, you may want to simplify your bedtime routine and instead break out your yoga mat. There are some yoga poses that are believed to help you get better sleep because they’re known to relax you. A yoga teacher shared with us the best yoga poses to practice before bedtime and how to perform them correctly.Don’t miss any of our unbiased tech content…
We’ve long known that what we eat affects our heart. But an increasing amount of research shows that how our food interacts with the trillions of microbes living in our gut – called our microbiome – may play a much bigger role in heart health than we once realised.So, if you want to protect your heart, start by feeding your gut. Add more of the everyday foods that support a healthy microbiome and ease back on the ones that throw it off balance.Loading…