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It turns out you don’t have to be a celebrity to have a Kardashian-like beauty routine. Women’s Wear Daily asked Kourtney Kardashian Barker, “What is a beauty hack your mom taught you that you still stand by today?” Her response was shockingly normal: shaving! The reality star, 46, said that her mom, Kris Jenner, taught her to shave her legs when she was younger. The twist? She taught her with a “Tiffany’s sterling silver razor.”Her response came as a surprise for many, as the Kardashians are typically known for showing off their glamorous looks and trendy (and oftentimes pricey!) wellness…

Fitness trackers give meaning to what happens with your body, from quality sleep to patterns in heart rate to activity levels. The data turns general feelings about health into concrete numbers that you can actually work with. The Fitbit Inspire 3 packs comprehensive health tracking into a slim band that sits comfortably on your wrist around the clock. Amazon dropped this to $69 for Black Friday down from its usual $99, which marks a record low that puts genuine health monitoring at less than the cost of a decent pair of shoes for running. See at Amazon 24/7 Heart Rate…

GURUGRAM, Nov 21: Trehan Iris, a distinguished name in India’s real estate landscape with a legacy of developing wellness-centric and future-forward communities, has announced a strategic collaboration with Knox, a boutique fitness and wellness brand renowned for its design-led, holistic training approach. This partnership marks a significant step towards reimagining luxury living by integrating a comprehensive, health-first lifestyle experience into Trehan Iris’ upcoming residential project in Gurugram.   The development will feature an exclusive Knox Studio, conceived as an experiential wellness hub offering high-performance fitness training, mindful movement practices, and a vibrant calendar of community-driven engagements. By uniting architectural sophistication…

GOT GOALS? We’ve got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Men’s Health’s top trainers like never before.You’ll get more than 450 video workouts for every goal, guidance on how to structure your week, demonstrations of critical techniques, plus everything else you need to get the results you want.Want in? Get access to all of All Out Studio with a Men’s Health MVP Premium membership, which you can sign up for here. Already a member? Log in here. GET THE APP Everything You Need. One App.Eliminate the guesswork. Hit the…

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn’t have to be a full routine. It can be worked into your life if you’re doing distance running training, a weekend sports league, or chronically busy, and it’ll still give you benefits. Weight training is a win all around. Unfortunately, to do it, you need to go to where the weights are. That can mean pricey membership fees, long wait times as the squat rack you want is occupied by a…

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From daily-ready strength to longevity-first routines and smarter recovery, the focus is shifting from “look fit” to “be capable.” And as people double down on recovery habits that support real progress, tools like hydrating serum for face are becoming part of the broader wellness routine that keeps skin resilient through training cycles.It’s not just us saying this. The American College of Sports Medicine’s annual trends report continues to spotlight functional…

A fitness band is often seen as a product for people who exercise every day, but the real value comes from how well it fits your lifestyle. Many buyers focus mainly on workout features, yet daily habits matter more than gym hours. A good fitness band should make your routine easier, guide you gently, and stay comfortable from morning to night. The right choice is not based on how intense your workouts are, but on how the device blends into your daily rhythm.People use fitness bands for many reasons. Some want to track sleep, some want help managing stress, and…

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges your muscles to stabilize, lift, and control through full ranges without relying on support from benches or machines. Standing movements create that environment instantly by forcing your core, shoulders, and posture to work together, which sharpens muscle activation and improves total-body coordination. When your body stays upright, every rep becomes a full-system effort that tightens the upper-arm line faster than isolated exercises on the floor. Many people rely on seated curls or triceps presses, but those patterns limit the way…

Gut health is the bedrock of your overall well-being. Axes like gut-brain, gut-immune and gut-skin show the bidirectional influence. This means gut health impacts the functioning of major physiological and psychological processes, from cognitive functions to skin health. Likewise, when you support your body’s functions through diet and lifestyle, your gut health also stands to benefit. So it creates a virtuous cycle of good health. Berries contain antioxidant properties, which are good for the skin and gut.(Picture credit: Shutterstock) ALSO READ: AIIMS trained gastroenterologist gives 8 breakfast options for healthy gut. Is any of it on your plate today? Dr…

Published on: Nov 21, 2025 07:34 pm IST Find out which everyday habits may be harming your hair, and how to fix them for healthier locks.  For the best hair health, you may seek out the best products in the aisle, but in reality, daily habits shape how your hair looks and feels. Habits particularly form the bedrock of entire wellbeing, not just hair, as the small choices you make become so deeply ingrained in daily routine that you seem to overlook them. Avoid excessive hair styling. (Picture credit: Pexels) When these choices are unhealthy, their negative consequences build up…