Author: admin

Delhi’s persistent air quality issues are transforming from a seasonal inconvenience into a significant public health challenge. With Air Quality Index (AQI) levels frequently breaching hazardous limits, there’s a growing call for collective responsibility among citizens, policymakers, and industry stakeholders. Responding to this urgency, Godrej Properties is championing wellness-centric living by integrating sustainable design in housing developments.At Godrej Properties, wellness is considered a foundational element of their design strategy, rather than an optional feature. The company aspires to develop homes that function as wellness ecosystems, blending architecture, technology, and community initiatives to promote healthier and more fulfilling lifestyles. This…

Want to maximize your sleep, but not sure how to do it? A new study may have some answers.A recent meta-analysis shows that doing high-intensity yoga for 30 minutes twice a week could be the best exercise-related cure for poor sleep. The report said the second-most-helpful exercise is walking, followed by resistance exercise.Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep and Biological Rhythms. After analyzing the data from 30 trials that involved 2,500 participants with sleep disturbances, they ranked which forms of exercise most helped with sleep. The study subjects were…

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it’s mastering time management, improving health, or just finding more joy, we’re craving solutions to get our stuff together once and for all. With the right life hacks, you can streamline this process, feel more organized, accomplished, and satisfied. Here are 15 smart strategies to tidy up loose ends in preparation to slay in 2026.1. Declutter Your Physical and Emotional SpaceShutterstockA cluttered environment can lead to a cluttered mind, making it essential to tackle your physical space first. Begin by taking stock…

Actor Tejasswi Prakash opened up about being a “borderline insomniac,” saying that she finds her condition very frustrating. “I wake up at 10-11 am, sometimes noon. Very late. I sleep at 6 am because I am also a borderline insomniac. I just realised that. I can’t sleep at night. There is no mobile or TV. I just lie down and look at the ceiling fan for hours together. It’s so frustrating,” she said in a podcast interview. “Sometimes, you can see the sunrise through the curtains, but you can’t sleep. There are so many nights in a week that I…

Adnan Sami has been an inspiration to many who wish to lose weight. The musician, who once weighed 230 kg, lost 120 kg by quitting several food items and following a strict diet plan.For many individuals, shedding a few kilos is one of the difficult challenges to embark upon. From managing cravings to hitting the gym every day, the progress is slow and gradual. While there are surgical options available in the market, they are not always feasible and can heavily burn one’s pockets. In this context, Adnan Sami’s diet serves as a big example of how dietary changes can…

Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to ensure you’re maximizing results. For instance, did you know that standing exercises are chock-full of benefits? They improve core strength, posture, and balance while activating more muscles and torching more calories than seated workouts. If you’re ready to optimize your regimen, we’re here with seven quick standing exercises that deliver more results than hour-long workouts after 45. “Shorter exercise is more effective in adult individuals above 45 years, as the heart rate is raised within a short period and the stress on…

Pull-ups are an excellent exercise for building upper back strength What’s the story Strengthening the upper back is key to good posture and overall well-being. A strong upper back can help reduce the risk of injury, improve your posture, and enhance your athletic performance. Including specific exercises in your routine can target the muscles in this region, giving you better support and stability. Here are five effective exercises to strengthen your upper back. Bent-over rows for muscle building Bent-over rows are a great exercise to strengthen the upper back muscles. For this, bend at the hips with a slight bend…

Many South Asians benefit from combining these styles. Many people train without fully understanding what each workout style actually does for the body, which can lead to confusion about progress and long-term results. Every type of exercise creates its own unique physiological effect, influencing stamina, strength, mobility, energy levels, and daily well-being. Understanding these differences can help you build a weekly routine that suits your personal fitness goals and your lifestyle as a busy South Asian navigating work, family, and cultural expectations. This knowledge also helps you avoid wasting time on sessions that do not match your aims or recovery…

Food for Life, run by the Soil Association and commissioned by Walsall Council Public Health, held the event on 19 November 2025 at Walsall Arena.The day featured presentations from Beacon Academy and Oakwood School about their initiatives. Beacon Primary highlighted its cooking club, whole-school cooking curriculum and their ‘Come Dine with Me’ inspired sessions for families and children. Colleen Green, Assistant Headteacher at the school also shared her reflections on winning the Jamie Oliver’s 2025 This Morning’s Lifetime Achievement Award.Oakwood School demonstrated its commitment to nutritious, freshly prepared meals and encouraging pupils to take part in visits to purchase fresh…

On a similar note, legendary singer and musician Adnan Sami’s road to getting back in shape was a remarkable feat. He went from weighing 230 kgs to 110 kgs, not by undergoing bariatric surgery or …