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High uric acid, or Hyperuricemia, is a condition where there is too much uric acid in the blood. When left untreated, it can lead to gout and kidney stone formation, that can both be dangerous, and quite painful. Apart from diet and medication, exercise and yoga practices serve as natural methods to extract uric acid from blood, which then exits the body through urine. These exercises, and Yoga postures, help one slowly reduce their uric acid, along with reduced pain, and increased mobility. However, they are not a replacement of medication, if you have been prescribed. Let’s take a look…How…
Al Roker has spent years in the spotlight as one of the familiar faces on NBC’s “Today” show. His approach to staying healthy at 71 is surprisingly simple: he still eats ribeye, still orders dessert, and still enjoys the foods most people think they need to ditch to lose weight. His routine shows that long-term health doesn’t always hinge on strict rules or extreme diets. Here, we’ll look at how Roker manages his weight, why moderation works for him, and what habits you can borrow from his everyday life. Al Roker’s approach to staying fit Roker has been open about…
If there’s one Bollywood star who proves that a single moment can flip your entire destiny, it’s Kartik Aaryan. When Pyaar Ka Punchnama hit theatres in 2011, nobody expected a lanky newcomer to steal the show. But then came that monologue—yes, the legendary “Problem? Problem yeh hai ki woh ladki hai” rant that every guy secretly memorised and every girl pretended to be offended by. It went viral before ‘viral’ was even a thing, and just like that, Kartik was suddenly the name everyone knew. With that one performance, Bollywood got its newest ‘chocolate boy.’ Charming smile? Check. Boy-next-door energy?…
I’ve cooked more this year than I ever have before. Between testing meal kits and kitchen gadgets, I’ve branched out farther than just using my air fryer for meals (even though it’s still one of my favorite kitchen staples), and I’ve even gone into the world of AI. Yes, you read that right. When I decided to make a week’s worth of meals, I turned to AI to help. My main goals were to save money, try new recipes and reduce food waste.While it’s possible to build your meal plans manually, you’ll end up investing a solid chunk of time into it.…
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.A meta-analysis of 30 randomized controlled trials revealed that regular, high-intensity yoga is more strongly associated with improved sleep than walking, resistance training, combination exercise, aerobic exercise, or traditional Chinese exercises, like qi gong and tai chi.The trials included in the analysis came from more than a dozen countries and involved over 2,500 participants with sleep disturbances across all age groups.Watch the clip below for a summary of the research: frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;…
Nutritionist Pooja Makhija, in a podcast, discussed many core aspects of everyday nutrition that are often overlooked. These included sugar cravings, breakfast habits, hydration and the value of a traditional Indian meal among other topics. Her insights cut through popular diet myths and emphasised how daily choices can have a significant impact on health. Among the habits that quietly harm health, Makhija highlighted the growing dependence on sugar. She said, “Sugar is eight times more addictive than cocaine,” yet most people remain unaware of how badly it affects them. She said people shun cocaine because they know it is harmful, yet…
Memory is more than just recalling facts. It’s the foundation of who we are. Neuroscience now shows that memory is not fixed but dynamic, shaped by lifestyle, habits, and brain activity. Experts reveal actionable ways to enhance memory, improve learning, and maintain cognitive health.According to the National Institutes of Health, dementia affects more than 6 million Americans and accounts for more than 100,000 deaths each year and About 42 percent of Americans over age 55 are now estimated to develop dementia in their lifetime.Memory is the silent link between our past and present, shaping how we learn, decide, and understand…
From Ginger Shots to Triphala: The Ultimate Ayurvedic Toolkit for Winter Digestion Winter may be the season of cosy sweaters, hot chocolate and Instagrammable foggy mornings but your gut does not always share the enthusiasm. While you are busy romanticising the cold, your digestive system might be quietly filing complaints. Winter behaves like that friend who hypes you up with warm energy but also brings chaos if you are not paying attention.According to Ayurveda, this is the one season where your digestion is actually ready to work harder if you give it the right support. In an interview with the…
Bollywood veteran Helen, who recently celebrated her 87th birthday, continues to inspire fans with her fitness. The actress frequently focuses on physical workouts to maintain her fit physique.Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed her secret to fitness at 87. She revealed that Helen performs a bunch of Pilates exercises daily. She also recommended some beginner-friendly exercises for people starting their fitness journey. In the caption, Yasmin wrote, “Every time I work out with Helen Aunty, I’m reminded that age truly has no limits. She turns 87 today, and still shows up with more enthusiasm,…
When at 38, the tennis player with the most Grand Slam titles slides and falls while trying to return a shot from Carlos Alcaraz, then gets up, takes a deep breath and gets back to work, you know there’s no bigger hero of the wellness age than Novak Djokovic. He cries in post-match interviews about losing his first coach. He does an imaginary violin riff for his daughter, mentors new stars of the sport, and speaks up about competitive burnout. Wellness practices and holistic health are no longer just luxury but also painstaking scientific inquiry, and Djokovic embodies that as…