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If garlic doesn’t cause acidity, then add an extra clove on wake up, or chop finely chop, and add to your dal, veg juice or soup.Finish dinner 2-3hrs before bedtime, and avoid any munching, snacking once dinner is done.Drink 2-3 liters of water throughout the day, but make sure majority of it is in the first half. Water helps to flush out mucus very effectively.Unless you are very sick, and your doctor has prescribed it, don’t pop antibiotic.Don’t be deficient in vitamin d , vitamin b12, and don’t be anemic . Pollution with anemia can lead to breathlessness, and palpitations…

Protein has become a buzzword, especially on social media, where people put a spotlight on their protein goals and advertise protein powders, shakes, bars and recipes. With all this talk about protein and getting enough of it, many are left worrying that they’re not consuming enough of it in their diet, and that they need to supplement with other sources. We’re here to tell you that those worries are likely unwarranted. Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver, shares that it’s “nearly impossible” for someone to be protein deficient in the US. Read on to learn…

Helen, who turned 86 recently, brought in her birthday with a workout with fitness trainer Yasmin Karachiwala. In a video, the actor shared, “I’m back again. This time, not 85, but 86”. She continued, “Please, please, please. Do what I did just now. It is so easy, and you will love it. You would want to do more.” Sharing that it was the Don actor’s “birthday today,” Karachiwala said: “Helen aunty is going to show you five exercises that she started when she came to the gym, which you can do in your house.” “Every time I work out with Helen…

In the aftermath of the recent earthquakes, many people across Dhaka are anxious, sleepless, and unsure what to do next. Panic has quietly settled into their life and daily routines, as evidenced by late-night scrolling, sudden dizziness, or leaving the city in panic. To break down how we can actually keep our composure during these challenging times, Dr Helal Uddin Ahmed, a professor of Child, Adolescent & Family Psychiatry at Faridpur Medical College, shared his insights in an interview with The Daily Star. Do not move from your usual routine Many people abandon their sense of normalcy after tremors this…

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six essential workouts you should build into your weekly routine for better strength, …

If you find homely comfort in a meal of rice, roti, dal and veggies, for all its simplicity and popularity, think again. A recent study conducted by the Indian Council of Medical Research (ICMR), in collaboration with the India Diabetes Association (INDIAB), has found that the Indian staple diet is far more carb-heavy than is healthy, and is resulting in metabolic and other health risks. According to the study, Indian diets are characterised by low-quality carbohydrates, including white rice, milled whole grains and added sugar, with high levels of saturated fat and low protein. This leads to a heightened risk…

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There are many simple ways to get rid of it. Read on to know more.

Strengthening shin muscles is crucial for maintaining balance What’s the story Strengthening shin muscles is crucial for maintaining balance and preventing injuries. The shin muscles, particularly the tibialis anterior, play a vital role in walking, running, and other physical activities. By incorporating specific exercises into your routine, you can enhance muscle endurance and overall leg strength. Here are five effective exercises designed to target these muscles, helping you achieve better stability and performance in daily activities. Toe raises for shin strength Toe raises are a simple yet effective exercise to strengthen the tibialis anterior muscle. Stand with your feet flat…

In the last two years, the bathroom mirror has stopped being the domain of women. Young men — armed with skincare serums, hair-growth devices and ever-expanding fragrance drawers — are rewriting the rules of male grooming.“I used to grab whatever face wash was on offer. Now, I’m checking ingredients, saving TikToks about routines and actually budgeting for skincare,” says 24-year-old Martin, who works in the civil service and uses Horace face wash, Kiehl’s moisturiser and Malin + Goetz’s leather fragrance. “My mates and I send each other product links the same way we send gym tips. When someone says, ‘Your…

By ADRIANA MORGA NEW YORK (AP) — Maybe your car broke down, your computer was stolen, or you had a surprise visit to urgent care. Emergencies are inevitable, but you can prepare to deal with them by building an emergency fund. “There are so many things that happen in our lives that we don’t expect and most of them require financial means to overcome,” said Miklos Ringbauer, a certified public accountant. The industry standard is to save three to six months of expenses in an emergency fund. However, this can feel daunting if you live paycheck to paycheck or if…