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Veteran actor Dharmendra passed away on November 24 after a long illness, marking the end of an era. Yet the strong impact he created with his disciplined fitness routine in his later years continues to inspire many. Even in his 80s, the Bollywood legend stayed active and upbeat, regularly sharing moments from his workouts on Instagram. For many, his journey stands as a reminder that fitness is possible at any age with consistent effort, a steady routine and a genuine commitment to staying connected with one’s body. Here’s a look at what he did to maintain his fitness in late-age.…
You’ve done the hard part—the workouts, the meal planning, the lifestyle changes—and the number on the scale finally reflects your effort. But now you’re facing another challenge: loose, sagging skin that won’t tighten up, no matter how many planks or push-ups you do. According to certified personal trainer Paige Waehner, loose skin after major weight loss is common, especially for people who’ve lost 100 pounds or more or lost it quickly. The skin stretches over time and doesn’t always bounce back once the fat underneath is gone. Here, we’ll break down what affects your skin’s elasticity, what you can realistically…
As a college student, taking care of your mind and body is essential for your mental health. So, why do so many of us avoid it like the plague? Turn to Runyon Canyon, a popular hiking trail in Los Angeles, offering scenic views of the city and rocky terrain. In recent years, it has become famous not only for the intensive fitness experience and stunning landscape but also as a hotspot for celebrity and influencer sightings. This media attention transforms what should be an inclusive space for well-being into a judgemental, exclusive environment centered around vanity. At Runyon, surveillance is…
I used to feel guilty every time I read about successful people waking up at 4 a.m. to meditate, work out, and conquer the world before breakfast. Meanwhile, I’d be hitting snooze for the third time, finally dragging myself out of bed around 7:30, brain still foggy until that first oat milk latte kicked in. Here’s what nobody tells you: your body has its own internal clock, and fighting it might be doing more harm than good. Your circadian rhythm isn’t just about when you sleep. It influences everything from your energy levels to your digestion to when you’re most…
A new analysis from the Physicians Committee for Responsible Medicine, published in Frontiers in Nutrition, reports that people who follow a vegan diet tend to eat more plant-based foods, even those labeled as “unhealthy” by the plant-based diet index. This shift in eating patterns was associated with more weight loss compared to individuals following the Mediterranean diet. Weight loss was linked to several factors: avoiding animal products; eating items such as potatoes and refined grains, which are categorized as “unhealthy” by the plant-based diet index; and limiting added oils and nuts, which the same index classifies as “healthy.” “Our research…
Imagine having your own fitness coach available at any moment, who won’t charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness technology, has unveiled its minimalistic AI-fitness device, Atom, on Kickstarter – and if it reaches the market, we’ll be left with far fewer excuses not to work out.The Atom is pocket-sized and lightweight (155 g/5.5 oz), featuring a 160-degree ultra-wide camera and a rounded display. It can be placed on any surface or even attached to a wall with a magnetic mount. The camera’s sensors capture your whole…
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of activity and socializing can leave you exhausted, bloated and stiff by evening. Simple mind-body strategies woven throughout your day can help you avoid that fate, supporting your energy, digestion and nervous system from morning through…
Lifestyle Desk24 November 2025, 06:13 PM ISTA poor night’s sleep can impair alertness, slow reaction times, and increase the risk of injury during workouts, raising an important question: should you rest or exercise the next morning? Imagine setting your alarm for a 6 am workout, only to spend half the night tossing and turning. Morning comes, your eyes feel heavy, and you debate whether to drag yourself to the gym or catch an extra hour of sleep. This is a common dilemma for many people trying to stay consistent with fitness routines. But health research shows that when you haven’t…
United States, November 24, 2025 — Incellderm, a leading name in Korean beauty, today reaffirms its commitment to delivering high-performance, science-driven skincare that supports skin health at a cellular level. With its global footprint expanding rapidly, Incellderm addresses the growing demand for routines that promote long-term radiance without resorting to harsh treatments.About IncelldermFounded in South Korea, Incellderm has garnered strong recognition for its focus on advanced dermatological formulations, combining patented botanical ingredients such as Giant Byungpool (a proprietary variety of Centella Asiatica) with Jeju Island’s volcanic lava-filtered water and liposome delivery technology. The brand reports over USD 2.5 billion in…
Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that she intended to keep up her fitness while in camp. ‘I can’t lose this ass that’s taken so long to build, it’s barely there anyway. I’m just going to keep squatting my way around the jungle. I’m so excited!’ she joked.True to her word, Vogue, who joined this year’s I’m a Celebrity… Get Me Out of Here! cast as a late arrival, led her campmates through a workout routine on last night’s episode of the show. Currently living on the infamous jungle…