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The Aussie summer heat is harsh on everyone’s skin, and to get by without drying it out, you need a solid skincare routine. Luckily, one brand has it down pat: Edible Beauty.This homegrown skincare brand uses natural ingredients including Australian native plants and fruits to formulate hydrating and skin-cleansing products. Their four-step skincare regimen consists of the No.1 Belle Frais Cleansing Milk, No.2 Citrus Rhapsody Toner Mist, No.3 Exotic Goddess Ageless Serum and No.4 Vanilla Silk Hydrating Lotion. This step-by-step process is loved by fans, who’ve called it “magical,” “comforting” and “like a spa treatment in a bottle”.RELATED: Best Black…
What happens to your climate footprint if you stop eating meat, dairy, and eggs – not in a model, but in real life? A new study found that swapping those foods for simple plant staples cut the average person’s daily footprint by about 1,300 grams of CO₂ equivalent. That’s the pollution from skipping a four-mile drive every day, giving researchers an unusually clear window into the environmental power of everyday eating.Tracking real meals over time In the randomized trial, led by Dr. Hana Kahleova at the Physicians Committee for Responsible Medicine (PCRM), 244 adults were assigned either to…
Share on PinterestA regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty ImagesResearchers report that a regular bedtime schedule can help lower a person’s blood pressure.High blood pressure can increase the risk of heart disease, stroke, vision loss, and kidney disease.Quality sleep can be attained with a consistent bedtime, avoidance of caffeine and alcohol in the evening, and increasing exposure to sunlight during the day.Going to bed at the same time every night can help lower your blood pressure, a new study suggests.Researchers report that participants in a small study experienced significant decreases in…
It’s not common to think about your kidneys every time you eat or drink something, but you probably should. They work to clear the bad stuff out of your system, filtering all the blood in your body while also managing your blood pressure and removing waste. Some extra thought into what you consume can potentially help your kidneys.Following a kidney-friendly diet can help keep them in good health. This is especially important considering how common chronic kidney disease (CKD) is: The US Centers for Disease Control and Prevention estimates that at least one in seven US adults has it, and…
Visitors explore healing workshops, holistic stalls, and live demonstrations at the Mind, Body & Spirit Fayre in Los Montesinos. Credit: Shyntartanya / Shutterstock This December, Los Montesinos will welcome visitors to the third Mind, Body & Spirit Fayre at the PA Community & Wellbeing Centre, taking place on Saturday and Sunday December 6-7, from 10am to 5pm each day. The event offers a weekend dedicated to holistic therapies, spiritual guidance, and community connection for anyone seeking personal growth, healing, or simply a like-minded atmosphere. Whether you are looking to explore new techniques, experience energy healing, or connect with practitioners and…
As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below*Oprah Daily’s 2025 Beauty O-wards have been announced, and skin care, makeup and hair care lovers everywhere will love the products that earned a spot on the list.Editors at Oprah Daily spent a year putting these products to the test, and they told “ABC News” with steadfast confidence that everything you see here “is worth your time — and your hard-earned dollars.”From Medicube’s collagen-stimulating overnight mask to Alpyn’s Super Sculpt Serum that instantly tightens the skin on your neck and face,…
Doctors share key tips to reduce your risk of holiday illness—from vaccines and sleep to masks, sanitizer, and knowing when to stay home.
What’s the story Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability. These exercises engage core muscles, improve coordination, and enhance overall body control. With the right techniques, you can significantly boost your balance skills. Here are five yoga ball exercises that can help you achieve better stability and coordination. Core strengthening with the yoga ball Using a yoga ball for core strengthening is an effective way to enhance stability. By performing exercises like seated marches or torso twists on the ball, you engage multiple muscle groups simultaneously. This not only…
Improving your running isn’t just about logging more 5ks – it’s also about building power and efficiency. That’s where plyometric exercises, or ‘jump training,’ come in. These explosive movements help develop faster reactive strength and better neuromuscular coordination, enabling you to run quicker, stride more efficiently and improve your overall running economy.PT and functional training coach Chloe Thomas, founder of Chloe Inspires Coaching, and PT and running coach Sarah Campus, founder of LDN MUMS FITNESS, break down why plyometrics are so effective – and share the 13 best exercises to add to your routine. What are plyometrics?Plyometrics are explosive exercises…
At 60, Milind Soman continues to stand out for his energy, endurance and youthfulness. These qualities naturally spark curiosity about what he eats. His diet, however, is far from elaborate. Instead, it reflects the same qualities that define his approach to fitness: consistency, restraint and an intuitive understanding of what his body can handle. There are no extreme cleanses, exotic supplements or rigid meal plans. What he follows is a practical, everyday pattern shaped by early modelling days, years of endurance sport and a desire to feel well rather than simply look a certain way.A Brief Overview Of Milind Soman’s…