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Maintaining bone strength is often reduced to a simple message: get enough calcium. But bone health is far more layered than that. Bones are living structures that continuously renew themselves, relying on a blend of nutrients, physical activity, hormonal balance, and everyday habits. Without conscious care, bones naturally weaken with age, raising the likelihood of fractures, osteoporosis, and mobility concerns.According to Dr Rajesh Kumar Verma, Consultant – Orthopaedics, Manipal Hospital Ghaziabad, bone health must be approached holistically rather than as a single-nutrient solution.Why Strong Bone Health MattersHealthy bones do much more than hold the body upright. They shield vital organs,…

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, jump, and stand tall — yet are often neglected in workouts. Weak calves lead to tired legs, poor sprinting power, ankle instability, and even shin pain.If you’ve ever felt that your lower legs lack power or definition, in most cases, weak calves are the issue. They’re the perfect spoilsport, even when you have every intention to break away from the pattern of…

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six essential workouts you should build into your weekly routine for better strength, …

After telling someone about your trouble sleeping, you’ve probably been recommended a melatonin supplement. Melatonin is a hormone naturally produced by the body that helps regulate your sleep-wake cycles, which is why many try taking it to help them sleep. However, melatonin doesn’t work for everyone.As one of the people for whom melatonin doesn’t work, I was curious to find out what alternatives are available that can help me get some quality rest. This is what I discovered.1. CBDCBD, also known as cannabidiol, is derived from hemp plants. CBD is a safe and effective treatment for insomnia that contains almost no THC, the…

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has proven benefits for both physical and cognitive well-being. As simple as taking a short stroll in the park for 10 minutes every day can clear the mind, and make a noticeable difference in how we feel. Fitness coach Dan Go shares steps count from 4,000-12,000…

Chamomile tea is famous for its calming properties What’s the story Herbal teas have been a part of wellness traditions for centuries, offering natural remedies for various ailments. For beginners, these teas can be an easy way to start a healthier lifestyle. They are simple to prepare and come with a range of benefits, from improving digestion to reducing stress. Here’s a look at five beginner-friendly herbal teas that can help you boost your well-being. Chamomile tea for relaxation Chamomile tea is famous for its calming properties. It is often used as a natural remedy to reduce stress and promote…

According to many fitness experts and influencers, gaining muscle and strength requires a state-of-the-art gym, a complex program, and expensive supplements. However, lifters have been building muscle for hundreds of years using the simplest of programs and most basic training tools. That’s because effort and consistency are what builds muscle and not fancy equipment. I’ve been a personal trainer for over 30 years and have worked in numerous gyms. Some have been well-equipped, but others have been much less so. Regardless of the training environment, I always build my workouts around barbells, which I believe are the most reliable training…

Gentle jaw stretches are a great way to relieve tension What’s the story Jaw tension can be a common issue for many, often resulting from stress, anxiety, or prolonged periods of clenching or grinding teeth. This tension can lead to discomfort and pain in the jaw area. Performing specific exercises can help relieve this tension and promote relaxation. Here are five effective jaw exercises that may help alleviate discomfort and improve jaw mobility. Gentle jaw stretches Gentle jaw stretches are a great way to relieve tension. Start by opening your mouth as wide as possible without feeling pain. Hold the…

Held at the Edsa Shangri-La Hotel, the guests who witnessed the public talk discovered “The Power of Making Better Choices”—a transformative session on how small, intentional actions can shape one’s …

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed improvements in insulin, nutrient-sensing hormones, and inflammation. “Counting nutrients is not enough,” Moul Dey, professor of health and nutritional sciences, said. “The degree of processing changes how the body handles those same nutrients. Diet quality depends not only on nutrients but also on the ingredients and the level of processing, considered together.” For decades, the Dietary Guidelines for Americans have urged balance and moderation, yet rates of obesity and other…