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Osteoporosis, a condition in which bones become fragile from tissue loss, affects 10 million Americans1 over the age of 50. While any bone is at risk of breaking in osteoporosis patients, hip fractures (i.e., a break in the thigh bone) are especially debilitating to the patient, their family, and the health care system due to their extensive treatment protocol and recovery period.
Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to added fats, but new research from Florida Atlantic University has linked high intake of UPF’s with alarming levels of inflammation, a marker that is a known predictor for heart disease and other ailments. Mechanically altered products such as processed meats and bread are a worrying trend among nutritionists, because they are often stripped of healthy vitamins and fiber and instead stacked with additives and preservatives. In the United States, Ultra Processed Foods account for around 60% of total calorie intake…
Standing out online takes more than just great workouts—it takes strategy. For exercise professionals and health coaches, finding your niche and creating the right kind of content can be the difference between simply posting online and building a thriving business. But knowing where to start isn’t always easy. In a recent ACE webinar, Monetize Your Passion: How to Find Your Niche and Content Market Fit, YouTube monetization expert and marketing strategist David Sherman-Presser shared a practical four-part framework to help you better understand your market, competition, and customer, and guided viewers in developing an actionable plan they can put into…
Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps. But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals. Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today. 1. Take Short Breaks After Finishing a Task Psychology shows it’s important to reward positive behaviour. After completing a big task or finishing…
Achieving what we want in life is rarely a walk in the park. In fact, for most people it is a struggle. It’s a struggle that we either embrace or turn away from. And more often than not, those who choose to embrace the struggle turn to motivational quotes for the inspiration needed to surmount their challenges. In short, quotes motivate us, and there is science to back this up.[1] It is for this reason, that we decided to publish these 365 motivational quotes. “Nurture Your Mind With Great Thoughts, For You Will Never Go Any Higher Than You Think.”…
Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution. For a significant portion of businesses and creators, then, social media is the primary channel for customer connection and brand awareness – and yet many are still letting it go underutilised. Whether it’s profiles remaining static or outdated bio links with irrelevant content, these missed opportunities not only squander the potential of social media, but they ultimately reduce the impact a brand has online. …
If you could use a few game-changing money mantras to help you attract more wealth and abundance into your life would you use them? Of course you would, which is why we’ve pulled together this powerful list of money mantras to help you shift your money mindset. “Each Of Us Is What We Are Because Of The Dominating Thoughts We Permit To Occupy Our Minds.”– napoleon hill – Believe it or not, your mindset about money matters. What you think about money, and how you feel about it, can have a direct impact on your personal finances. Your mindset drives…
Summer—rather than sex—in the city is what Bite Studios cofounders Veronika Kant and William Lundgren had in mind when designing for spring. There was less tailoring than might be expected for a collection aimed at the working woman, yet a white suit in an organic silk/wool blend fabric, that was a year in development, was spot on. (Note the curved seam of the pants.) The unexpected sheerness of a plaid fabric and the doubling of material on the torso of a shirred-front daffodil yellow dress were examples of how transparency was used to achieve a sense of lightness. The addition of…
Maybe it’s the rose-colored, butterfly-shaped, rhinestone-studded glasses through which we view nostalgia, but girlhood in the Y2K era just hit differently. The magic of a sleepover with best friends in 1999 is a feeling I find myself chasing constantly, but it’s been tough to re-create. That’s when bonds were forged, comfort movies discovered, and makeup skills were born. Armed with a sponge-tipped eye shadow applicator and a dream, we didn’t have detailed video tutorials to follow. We looked to techniques passed on to us by cool older sisters and in the pages of YM to guide us.Makeup felt fun, experimental,…
Key Takeaways Even if you’re not going to a Halloween party, the Monster’s Muse is who we’re looking to for makeup inspiration this fall.Think dewy skin, a healthy flush, and eye shadow that offers a taste of the darkness you’ve come to embrace. In the world of dark romance, when a monster sets their sight on a love interest it’s often because they see a spark in them. We can get morbid and think about how vampires want to literally suck the lifeblood out of the living, or Disney-fi the conversation and talk about how Belle charms the Beast with…