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I consider myself a lowkey biohacker; I religiously track my steps, my sleep, my menstrual cycle, you name it. I’m constantly checking my heart rate and HRV, and I’m always looking for proactive ways to optimize all aspects of my health and longevity. And yet, my vaginal health is something I really only get a glimpse into at bi-annual trips to the gynecologist.
Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Resorts World in Las Vegas to see Derek Lunsford win this year’s Sandow trophy. But while many people know the end result, there were some interesting stats coming out of this year’s ‘O’ that you may have missed. Here are 5 of those noteworthy numbers. 1) The 2025 Olympia had a Record-Breaking Prize Purse To cement itself as the premier bodybuilding competition and the most competitive stage of them all, the 2025 Olympia soared to a record $2 million…
Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription, which includes key updates for any health coach or exercise professional. Click here to check out the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription. The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription, marking 50 years since its inception in 1975. Over the years, this text has served as an invaluable resource for professionals both in…
Founded by Samuel Guidong Yang in London in 2015, Samuel Guì Yang is today one of China’s most prominent fashion exports. Yang himself is also something of a hometown hero with a thoughtful East-meets-West aesthetic that has come to define New Chinese Style. Since 2017 Yang has been designing the collection alongside his partner and co-founder Erik Litzén. This season, they celebrated the label’s 10th anniversary with a show at the Rockbund Art Museum, a beautiful example of Shanghai’s unique blend of eastern and western architecture that has sat at the intersection of the Huangpu River and the Suzhou Creek…
Pea protein powder is a great plant-based protein option made by extracting protein from peas, which are complete proteins containing all nine essential amino acids. Pea protein is a good source of branched-chain amino acids, aiding in muscle repair and synthesis, and is also relatively high in iron, an essential mineral that can be low in vegan and vegetarian diets. It is typically well tolerated, easily digested, and provides a creamy texture when blended into drinks and shakes. According to Functional Medicine Physician Dr. Chistine Maren, D.O., IFMCP, “Pea protein can be an easy and convenient way to add additional protein…
The Relist Watch column examines cert petitions that the Supreme Court has “relisted” for its upcoming conference. A short explanation of relists is available here. It’s only week two of the Supreme Court’s new term and already we’re off to the races. As I kinda-sorta predicted, the court granted review in Hunter v. United States, the case addressing what exceptions exist to the appeal waiver provisions that are in most plea agreements. (The court is apparently holding Chaney v. United States, which presents the same issue.) But other petitions were not so lucky. Death-penalty case Humphreys v. Emmons, which addresses whether…
They always want the tea.
If I had a time machine, the first thing I’d do—OK, not the first thing—would be go back to 1997 and stop myself from cutting my long hair into a bob right before my senior prom. I completely missed out on the over-the-top (literally) updos of the era, and I’ll always regret that. But a new Savage x Fenty photo shoot starring Rihanna herself has shown me that it’s never too late to live your ‘90s prom updo dreams.Is it too late to go to prom? Yes. But it’s apparently not too early to get into the holiday spirit, according…
Inclusive Therapists is a social justice and liberation-oriented mental health directory, community, and resource hub. We offer a safer, simpler way to find a therapist, counselor, coach, or mental health provider committed to Racial, 2SLGBTQIA+, Neurodivergence, and Disability Justice.We center the needs of Black, Brown, Indigenous, and People of Color/Global Majority (BIPOC/PGM) and Queer, Trans, Nonbinary, Intersex, ACE+ intersections (QTBIPOC). We prioritize the voices and expressions of racialized neurodivergent and disabled communities. We are a mental health liberation movement creating change through decolonial education, collective care, and activism. Celebrating marginalized identities, abilities, and bodies!About Directory Listings The mental health providers…
The One Thing Our series The One Thing is a Sparknotes version of the products, rituals, and moments your favorite celebrities and influencers swear by—their go-tos, must-haves, and can’t-live-withouts. So go ahead—take a brief, intimate peek into the lives of your favorites through the things (and people, and moments) they hold dear. At the tail end of our interview, Paloma Elsesser gently instructs me to feel her arm. I can confidently say she has the softest skin I’ve ever touched, somewhere between velvet and a baby dolphin. But if you were familiar at all with the model’s content, you would know this—in every Get…