Author: admin

Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective chest workout presented here will help build strength and develop function.  ACE-sponsored research identified the barbell bench press, pec deck machine and bent-forward cable crossover as the three most effective chest exercises. To learn how to properly perform our recommended chest exercises, check out these links:  Check out these two Specialist Programs: Corrective Exercise (worth 2.5 ACE CECs) and Pain-Free Movement (worth 1.2 ACE CECs).   “How much do you bench?” is a cliché…

While I may not be Boricua, I’m all too familiar with the ancestral beats that pulsed through the Coliseo. From the stage set with banana trees, live chickens, and a lush greenery backdrop—scenes so many of us from the Caribbean can relate to, like sitting under a shaded tree—to the house-party vibe of La Casita that felt like home for anyone raised in the islands, Bad Bunny brought our memories to life.He oozed with a remembrance of what our countries once were before gentrification, capitalism, and over-tourism took their toll. His melodies carried the truth of our African and Indigenous…

The quest for dewy, youthful-looking skin requires year-round commitment, and the best wrinkle creams deserve a place in one’s skin-care stash 365 days a year. But when fall and winter descend, those on a mission to defy gravity (and dryness!) have added incentive to hydrate wisely. According to Dr. Cheryl Karcher, MD, a board-certified dermatologist in New York City, “The best anti-aging or wrinkle creams help people stay hydrated and maintain a youthful-looking complexion during the fall and winter through a combination of barrier protection, support, and humectant hydration.”Vogue’s Favorite Wrinkle Creams:Best for Deep WrinklesRoC Retinol Correxion Deep Wrinkle Night…

Protein powder can help fill in the nutritional gaps in your diet when food falls short of meeting your needs. It’s also a quick and easy solution to create a well-balanced diet when you’re short on time or lead an active lifestyle. Protein powder can be particularly useful for those with increased protein needs, such as highly active individuals and athletes, as well as those with dietary restrictions that have difficulty getting enough protein. It can also be a convenient post-workout supplement to help support muscle repair and growth. When it comes to protein intake and athletic performance, Andrea Chernus,…

You can always expect the unexpected when it comes to Kristen Stewart’s hair. We can wait a long time between public appearances—she’s not one to share peeks at her life on social media or give the paparazzi much opportunity to snap her—and when she shows up on a red carpet, there’s always a good chance her hair will have changed significantly since the last appearance. And she often gets creative with color or cuts. So imagine our surprise when her latest very big change is actually a very… normal one.Stewart attended a screening of The Chronology Of Water at the…

A rowing machine is a must if you want an at-home low-impact workout to help build your exercise routine and deliver results. Also known as ergometers, or “ergs” for short, these machines provide a full-body workout with minimal strain on the joints for novices and experts alike. “Through different parts of the rowing stroke, your upper body, core, and lower body (glutes and quads) are all activated and engaged in the exercise,” Aisyah Rafaee, an Olympic rower, athletic counselor, and Hydrow athlete, previously told Shape. Of course, a rowing machine is, both literally and metaphorically, a big purchase. Not to…

TL;DR Our favorite makeup primer is the Milk Makeup Hydro Grip Primer. It feels lightweight on the skin, offers a natural finish that works for all skin types, and seriously enhances the longevity of your foundation. If you’re looking for an option to blur the appearance of pores and create a matte canvas, we recommend the Tarte Cosmetics Poreless Mattifying Primer. Makeup primer bridges the gap between your makeup and skincare routine, helping makeup adhere more easily to your skin. The best makeup primers create a smooth canvas for makeup application, boost the foundation’s staying power, and prevent makeup from…

The Trump administration on Friday afternoon asked the Supreme Court to pause an order by a federal judge in Illinois that bars the federal government from deploying the National Guard to Illinois. U.S. Solicitor General D. John Sauer told the justices that the order by U.S. District Judge April Perry “cause[s] irreparable harm to the Executive Branch by countermanding the President’s authority as Commander in Chief, jeopardizing the lives and safety of DHS officers, and preventing the President and the Secretary of War from taking reasonable and lawful measures to protect federal personnel from the violent resistance that has persisted…

Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting Service includes 3,700 total people, including Airmen and civilians. Throughout his three decades plus of service, McPike has established himself as a leader whose impact has benefited many Americans as well as the country itself. While many kids had several dreams of what they wanted to be when they grew up, McPike knew very early on what he wanted to do. “Growing up, I always wanted to be an Air Force pilot and a Wing Commander. Those were goals I…

The months of September through November can remind us to slow down and reconnect with ourselves, our communities, and the world changing around us. We might notice how the leaves slowly turn to beautiful colors, or feel a breeze as the season meets us. These moments can invite us to pause and be still, and reflect on what the season is showing us before the next moments. Grounding is something deeply personal. Finding steadiness in your body and in the world takes patience and time, especially for those who haven’t always felt safe or had inclusive spaces available to them. That’s…