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AIA Sri Lanka exemplified its commitment to employee well-being with the successful conclusion of AIA Wellness Day 2025, a full-day event held at the AIA Tower that brought together employees, health experts, and financial advisors for a dynamic and enriching experience focused on holistic wellness. Initiated with the objective of promoting physical, mental, and financial well-being, the event featured a robust lineup of AIA’s health & wellness partners who provided a wide array of complimentary services. Vision Care offered free eye check-ups, while Hemas Hospitals delivered a comprehensive health screening package and a full physical examination covering…
With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, …
The Trump administration has worked for months to Make America Healthy Again through nutrition and medical policy reforms. But ultimately, the buck for Americans’ health stops with the American consumer. Thankfully, preparing homemade, nourishing meals from fresh, whole food ingredients is something everyone can attempt, and there’s no better time to kick off healthier habits than the holidays. Here are five tips to make your Thanksgiving Day feast just a little bit more MAHA. 1. Swap out high sugar and processed meal offerings for homemade ones. Keep your sides simple—think maple roasted brussels sprouts with pecans, hazelnuts, or bacon, a…
AIA Sri Lanka exemplified its commitment to employee well-being with the successful conclusion of AIA Wellness Day 2025, a full-day event held at the AIA Tower that brought together employees, health experts, and financial advisors for a dynamic and enriching experience focused on holistic wellness. Initiated with the objective of promoting physical, mental, and financial well-being, the event featured a robust lineup of AIA’s health & wellness partners who provided a wide array of complimentary services. Vision Care offered free eye check-ups, while Hemas Hospitals delivered a comprehensive health screening package and a full physical examination covering dermatological, cardiovascular, respiratory,…
Credit: Unsplash/CC0 Public Domain Nearly half of Americans are affected by cardiovascular disease, while about one in four lives with a mental health condition. A newly released report from Emory University points to a deeper connection between these two growing health challenges. According to the findings, certain mental health conditions can increase the risk of developing heart disease by 50 to 100%—and for those already diagnosed, the likelihood of severe outcomes in existing heart conditions may rise by 60 to 170%. “It’s not only important to realize that people with mental disorders are at higher risk, according to disease, but…
Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS watches that push past $1,000 for professional athletes who need every metric possible. Regular exercisers who train seriously but aren’t competing at elite levels need something in between those extremes, and the Forerunner 265 occupies that sweet spot perfectly for both dedicated runners and occasional fitness people. The good news is that Amazon just dropped this model to $299 from its usual $449 price, to a new record low for Black Friday that makes this feature-packed watch suddenly affordable instead of aspirational.…
“We’re super excited to be in Springboro, and the reception that we’re seeing already, only being open for a week, is very motivating for us,” said owner Dominic Anastasio, a 2011 Oakwood High School graduate.More than 100 people turned out for the Nov. 13 open house, including around 30 people from the local community who booked consultations. Anastasio said they ran out of food because they were expecting about 45.One surprise was the number of clients who made the 25-minute drive from the Kettering, Oakwood area to Springboro to show support.“It really meant a lot to all of us,” he…
Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of being okay is about building a toolkit of simple practices that help you navigate the ups and downs with more ease and self-compassion. Whether you’re going through a rough patch or simply looking to strengthen your mental health, these small life fixes offer practical ways to reclaim your sense of balance. Think of them as tiny investments in yourself that pay dividends over time, helping you build a life where being okay isn’t just possible, it’s your new baseline.Here are…
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it’s over. Follow our live blog to stay up-to-date on the best sales we find.Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.Subscribe to our shopping newsletter, Add to Cart, for the best sales sent to your inbox.Sales are accurate at the time of publication, but prices and inventory are…
The proposal to push school start times later once again shifts the responsibility of raising children onto the school system (“Science says children need more sleep. Can Baltimore County schools start later?” Nov. 25). Instead of asking schools to change their schedules to accommodate sleep habits, shouldn’t we expect parents to actually parent their children and make sure they go to bed early? Teachers already face enormous challenges in managing students with behavioral and mental health issues. Every day, educators encounter children as young as six becoming violent — sometimes assaulting teachers and other students. On other days, a child…