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We are living through a sustained mental-health crisis. Anxiety, depression, and burnout have reached levels unseen in modern surveys, and the effects are rippling through workplaces, classrooms, and homes. For many, these struggles can feel overwhelming. But sometimes, moments of peace come in unexpected ways. Every Thanksgiving, when families gather to share what they’re grateful for, something powerful happens in the brain. The simple act of giving thanks changes how we feel, how we think, and even how our brains work.In today’s digital world, comparison and distraction are constant. Social media bombards our minds with images that trigger envy and…

EXCLUSIVE VIDEO DEMO ON MYTSV.COM SHOWS HOW TO ‘FLIP THE BRAIN’S SLEEP SWITCH IN SECONDS’ DEERFIELD, Ill., Nov. 24, 2025 /PRNewswire/ — Izzatov’s Secret Rejuvenation Center today announced the launch of its groundbreaking “5-Step Sleep Tantra,” a unique, non-pharmaceutical methodology designed to help individuals achieve rapid, deep, and restorative sleep. This systematic approach offers a powerful, long-term solution for those battling chronic insomnia, anxiety, and sleep deprivation. The “5-Step Sleep Tantra” moves beyond standard sleep hygiene advice. Developed by Master Izzatov, Founder of the 5-Step Sleep Tantra, and his team, the technique focuses on internal neural pathways, utilizing principles of…

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. “All movement derives from your spine, and if your back muscles are weak, your spine is going to move more than it should, leading to injuries and back pain,” Meghan Voell, CPT, ACE-certified personal trainer, previously told Women’s Health.Thus in gym, even if your goal is overall health, sculpting your biceps and your back will only benefit you. So don’t shy away and try these 5 exercises that really work up your upper body and strengthen your…

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set of five chair exercises. According to Dotsie Bausch, Olympic silver medalist in cycling and executive director at Switch4Good, this workout will shrink your belly overhang quicker than gym machines after 55. “When you sit on a stable chair and move your body through space (as opposed to a machine) you inherently recruit more core stabilizers,” Bausch explains. “Machines tend to guide your movement, which means they do…

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper body without worrying about balance or complicated movement patterns. This allows your energy to go straight into quality reps that support strength and mobility. Morning training sets the tone for the rest of the day. You stimulate your nervous system, improve circulation, and unlock stiffness that settles in overnight. A short, focused burst of muscular work creates more consistency than long workouts that feel tough to maintain.…

Public interest in the alkaline diet has increased as conversations about nutrition, metabolic balance and long term disease risk continue to evolve. The diet suggests that choosing foods that create a more alkaline effect in the body can shift internal conditions in a way that affects overall health. Cancer is frequently mentioned in these discussions, which has encouraged researchers to investigate whether dietary choices can meaningfully influence physiological processes related to tumour development. Although the idea remains popular online, it has also prompted scientific analysis to determine how much of the theory aligns with established biological mechanisms. This has placed…

Typically, when fall rolls around, it’s natural to feel the urge to squeeze in a few good workouts before holiday dinners start piling up. With the inevitable influx of comfort meals and holiday and office parties alike, the fall and winter months offer no shortage of opportunities to indulge in our favorite seasonal eats.Should you find yourself in need of a quick calorie burn on Thanksgiving Day, it’s good to know just where you can go to escape the chaos of meal prep at home and get in a stress-free workout. Sure, a brisk walk around the neighborhood with Mom…

YOUNGSTOWN, Ohio – If a Youngstown State University student feels stressed, down or overwhelmed, staff and services on DeBartolo Hall’s third floor offer help – from traditional counseling to holistic options. In 2023, the YSU Student Counseling Department secured a $500,000 state grant that funded a move from Kilcawley Center to DeBartolo and additional resources for students, including a nap pod, salt cabin, light box therapy and sensory room. Those services became available to students beginning this fall. “We were able to move to a space that’s at least four times bigger than what it originally was in 2023, so…

Let’s take a look at what’s trending overseas and why it matters. 1. Skincare is getting more “Serious” in a Good Way Across Asia, there’s a big shift toward skincare that looks and feels more “clinical.” We’re talking calming colours, simple packaging, and formulas that focus on making the skin stronger, healthier and more comfortable. But don’t picture harsh or complicated products, think soothing, barrier-repairing, comforting skincare designed for sensitivity and real-life skin concerns.It’s the kind of skincare older skin thrives on:gentlehydratingsupportiveresults-focused “Dermatologist-style skincare without the dermatologist price tag” is the vibe and it’s becoming the global standard. 2. Cooling…

Wrist curls are a basic exercise that targets the flexor muscles of the forearm What’s the story Forearm exercises are extremely important for improving grip strength, which is essential for several daily activities and sports. Strong forearms can improve your performance in lifting, pulling, and holding things. They also help in preventing injuries by strengthening the muscles around the wrists and elbows. Here are five effective exercises that can help you build a stronger grip and improve your forearm strength. Wrist curls for flexibility Wrist curls are a basic exercise that targets the flexor muscles of the forearm. To do…