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When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your feet. But what happens when you flip the script and go heavy? You get stronger—fast. This 15-minute deadlift EMOM is more than just a workout. It’s a test of strength, focus, and discipline. You’ll load the bar with 90% of your 1-rep max, and at the top of every minute, you’ll pull one crisp, clean rep. Then you breathe, reset, and do it again. Fifteen reps. Fifteen minutes. Zero wasted…
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more deeply? According to new research1, the answer may lie in one powerful hormone—cortisol, your body’s primary stress signal and a surprising predictor of biological aging.
I think plenty of women, when we’re single and maybe a little bit immature and too entrenched in romcoms and fanfiction (hi, it’s me), convince ourselves that once we’re with the right person, we’ll finally stop obsessing over our weight or our wrinkles or the thickness of our hair—this persona loving you will make you so confident and secure that your self-esteem will go through the roof. I’d argue the writers of Nobody Wants This are aware of this unrealistic internal narrative and might be trying to put those clichéd notions to rest. In the process, they also end up…
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almond flour crackers for nut and seed crackers, and filled my cart with high-fiber staples like sugar snap peas, sweet potatoes, chia seeds, raspberries, and avocado.
Don’t be sucked into a workout that promises a “toned body” by the end of it. There’s a more important reason to exercise: It makes you feel great. “Good mental health is just as important as good physical health, and exercise is crucial to getting both,” says trainer Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit. The 21-day workout challenge she created below celebrates all the good stuff that comes with improving your fitness, including more energy, better health, and the motivation to keep coming back for more. So, while…
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
Key Takeaways On October 23, Brittany Snow attended InStyle’s Imagemaker Awards wearing a plunging white gown and sculptural bun.Her look was an homage to the ’60s film What a Way to Go.Her hairstylist, Glen Oropeza, used all Tresemmé products to create the look. I haven’t watched The Hunting Wives yet, (I know, I know), but I’m so glad Brittany Snow is finally getting her moment. I’ve had a soft spot for the actor since her turn as the kinda evil but incredibly glamorous Amber Von Tussle in Hairspray, and the rest of the world is finally catching on. It doesn’t…
If you’re focused on meal planning or resisting the urge to call in delivery at home, a ready-made meal takes the decision-making out of dinner and preserves valuable time that would otherwise be spent cooking. The reality of balancing healthy eating with your pre-existing laundry list of responsibilities and chores can be bleak. And, let’s face it, a protein bar might get you through the day, but it isn’t a meal replacement. Luckily, ready-made meals are a-plenty, and there’s an option for everyone from vegans to pescatarians. Instead of chopping and baking and processing your way to dinner, simply throw…
To prepare this newsletter, the SCOTUSblog team reads a lot of legal news. Here’s the most memorable headline we saw this week: Court: Chimps don’t have human rights, must stay in Michigan zoo. Morning Reads Trump backs away from sending federal troops to San Francisco after pleas from tech leaders (Alexandra Marquez and David Ingram, NBC News) — President Donald Trump on Thursday said that “he is calling off plans to deploy federal troops to San Francisco after speaking to the city’s mayor and following backlash from the tech industry,” according to NBC News. His decision keeps San Francisco clear,…
Yes, spooky season is almost over, but with November comes the perfect weather for cuddling up under a blanket and taking advantage of all that Netflix has to offer. A whole new crop of movies and TV shows is slated to hit the streaming service next month, from the new Claire Danes thriller The Beast in Me to Guillermo del Toro’s Frankenstein, Richard Linklater’s Nouvelle Vague, and the beginning of the end of Stranger Things. Below, find a full list of everything that’s coming to Netflix in November 2025.November 1:A Very Vintage ChristmasAce Ventura: Pet DetectiveAce Ventura: When Nature CallsBaby…