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While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people over 45 show signs of knee osteoarthritis on x-rays, with half of this group displaying acute symptoms. Fortunately, a new study has revealed that aerobic exercise, and three specific activities could be key to improving your knees. The study, published by The BMJ, recognized that while exercise is a long-lauded method for improving knee mobility, the advice around exactly which exercises to engage with can be quite limited. “Therapeutic exercise…
Fiftysomething mother and writer Rocky, the protagonist of Catherine Newman’s 2024 novel Sandwich and its new sequel, Wreck (out on Tuesday from HarperCollins), would likely laugh at my use of an ancient Gregorian chant to summarize her life philosophy. But in Sandwich and Wreck’s skillful fusing of the worst parts of life (infertility, wrongful death, chronic illness) with its sweetest bits (family life, friendship, and food), I couldn’t help thinking of the phrase: “In the midst of life we are in death.”Newman’s novels stew in that truth—especially Wreck, which sees Rocky battle a mysterious skin condition while fretting over the…
My relationship with sneakers changed when my sister gifted me the New Balance 574 Core shoes. Previously, my athletic shoe collection had been limited to, well, shoes that exude a purely sporty look and feel, including Nike and Asics running shoes. While my preferred sneakers were perfect for sweat sessions, they weren’t really as stylish as the walking sneakers I’d spotted on various fashion-forward people and celebrities. My sister, a runner, HIIT aficionado, and also quite literally the most on-trend person I know, spent “multiple hours” researching the best walking sneakers to gift me. Her mission was fueled by the…
I’ve really been appreciating this influx of celebrity candidness about cosmetic procedures. Now more than ever, even though it’s technically none of our business as total strangers and onlookers, famous folks like Megan Fox, Kylie Jenner, and her mom, Kris Jenner, are squashing speculation and stigma by letting us know the work they’ve had done. And while some celebrities stay quiet about what treatments they’ve tried (as is their right) and others deny procedures that may seem all but impossible to deny, I actually totally believed Hailey Bieber when she recently said she’s still holding off on Botox.Bieber is on…
Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a recent Instagram post that criticized the state of bodybuilding in the 2020s, and the retired Olympian gave his honest view. Derek Lunsford won his second Mr Olympia title on October 11, and as is always the case, fans soon debated whether the winner was worthy of the championship. One post that got a lot of attention on Instagram was that of bodybuilding enthusiast @briananthony_5, who wrote, “Why doesn’t my era…
Cases: Learning Resources, Inc. v. Trump (Tariffs), Trump v. V.O.S. Selections Recommended Citation: SCOTUSblog , Oral argument live blog for Wednesday, November 5, SCOTUSblog (Oct. 24, 2025, 3:10 PM), https://www.scotusblog.com/2025/10/oral-argument-live-blog-for-wednesday-november-5/
Key Takeaways This Halloween, some of the best costumes to try are simple enough to recreate last-minute using pieces from your wardrobe or a quick local store run.You can emulate Megan Thee Stallion by pairing a pumpkin head with any outfit, coordinate staples with friends to go as Katseye, or embrace Lorde’s current no-nonsense style—and that’s just a sampling of our easy costume ideas below. We blinked, and summer was suddenly over—and that advent of autumn means that Halloween is right on the horizon. Festivities have already begun, so the pressure is on if you have a spooky party coming…
Strengthen one of the biggest and most important joints in your body with this effective hip workout, demonstrated here by Chrissy King, an ISSA-certified fitness coach and creator of the Body Liberation Project. Not only will these exercises target and work out hip muscles, building strong and injury-proof hips, but they’ll also strengthen your entire lower body and core. Win, win! The Best Hip Workout Moves How to do it: Incorporate a few of these exercises into your existing strength routine three or four days per week, or put them all together for a hips-focused workout routine. You’ll need: A…
In the year since its launch, Delphine, aka Tanya Taylor’s party-centric spin-off from her eponymous womenswear line, has found its stride—or rather, its shimmy. With a penchant for feathers and bows and a flare for the theatrical, the brand acts as the fun-loving alter ego to the designer’s more everyday-friendly wares. True to form, a celebration of all things Delphine hosted chez Taylor enticed guests with the promise of poker and poodles.Upon arrival, revelers were greeted by Ray Ray. A regal yet relaxed pooch with the prerequisite bouffant hairdo. Ray Ray, a neighbor of Taylor’s, is no stranger to fans…
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to bed—you’re not alone. But according to new research, your chronotype (a fancy term for whether you’re a morning bird or a night owl) may play a surprisingly big role in how you feel emotionally.