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Oura Ring 4 ($349, originally $499) By now, you’ve probably heard all about the viral Oura Ring. The accessory combines all the benefits of a traditional fitness tracker into one seamless tool that can monitor your heart rate, track your sleep patterns, and more. For the full product details, check out our Oura Ring review.Editor Quote: “I really like my Oura Ring. I find the data very helpful, and it lets me know how to make minor tweaks to support my overall health and wellness goals. It’s not going to tell you anything unprecedented; after a turbulent red-eye last night,…

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small issues in your body. You know, things like the slight hesitation before stepping off a curb, the stiffness in your lower back after sitting too long, or the way that once easy daily tasks now demand more effort than they used to. Research shows that adults can lose 1% to 2% of muscle mass per year after midlife, with an even faster decline in strength if you…

Malaika Arora has once again put her fitness regime in the spotlight, this time through a new collaborative yoga video. The actress teamed up with celebrity yoga trainer Vanshika Pandey, who holds a Master’s degree in Yoga Science from Patanjali University, Uttarakhand, and is known for training several fitness enthusiasts.In the Instagram clip, Malaika and Vanshika Pandey perform a mix of Vinyasa and Sivananda Yoga, moving through a series of fluid postures with controlled breathing. The video carried the caption, “Flow with purpose.”Watch the video here:What Is Vinyasa Yoga?Often called “flow yoga,” this dynamic style of yoga follows a flowing…

IN a unified call for sustainable energy practices, participants flooded the streets at dawn as CARICOM successfully hosted its annual Regional Kilo Walk, promoting renewable energy awareness, healthy lifestyles, and climate-smart living across the Caribbean.The event on Saturday drew government officials, youth leaders, NGOs, private sector groups and community advocates who made their energising trek along the Railway Embankment road, stepping in visible solidarity.The 2025 theme, “Invest, Innovate, Sustain: Leading the Charge in Renewable Energy Frontiers”, underscores the shared responsibility of regional leaders and citizens in transforming the Caribbean Community’s energy systems.Prime Minister, Brigadier (Ret’d.) Mark Phillips, attended the event,…

NEWYou can now listen to Fox News articles! Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans.Here are some of the different ways stars stay in shape.Valerie Bertinelli”One Day at a Time” alum Valerie Bertinelli jump-starts her morning with a coffee and some hopping.Late last month, the 63-year-old shared her new routine on Instagram, saying she jumps up and down 50 times each morning.CHRISTOPHER SCHWARZENEGGER SHOWS OFF BUFF TRANSFORMATION DURING OUTING WITH FAMOUS FAMILY…

Milk has long been a cornerstone of nourishment for growing children. It naturally provides high-quality protein and essential minerals such as calcium and phosphorus — nutrients that are vital for strong bones and overall growth. When paired smartly with fibre-rich grains, colourful fruits, and nutrient-dense nuts and seeds, milk becomes the foundation of a truly powerful breakfast.This philosophy reflects the spirit of National Milk Day, which honours Dr. Verghese Kurien’s pioneering role in strengthening India’s dairy ecosystem and contributing to the nation’s nutritional security.Why pairings matterA balanced breakfast should provide a mix of carbohydrates, protein, dietary fibre, healthy fats, and…

The panel titled ‘The path ahead: Better nutrition and preparedness are the best ways’ focused on how good nutrition would fuel India’s quest to become a healthier and more resilient nation. The session, moderated by Pooja Biraia, THE WEEK’s Principal Correspondent, brought together Dr Jyoti Wadhwa of Apollo Athenaa, Dr Sushant Mittal from Action Cancer Hospital, and Dr Krishna Murty of Subharti Hospital to discuss how nutrition shapes long-term wellbeing. Excerpts: Pooja Biraia/ Let me begin by asking you, ma’am, what a balanced diet means. Is there a diet that can prevent cancer? Dr Jyoti Wadhwa/ As I am an…

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural cool-down mechanism that kicks in when your muscles generate heat during exercise.“Sweating basically happens when your body wants to cool itself down,” says Domenic Angelino, CPT, with International Personal Trainer Academy, which offers NCCA-accredited Personal Trainer (CPT) and Certified Nutrition Specialist (CNS) programs. “The more energy you burn during your workout, and the faster you burn it, the hotter your body gets.”But is sweat a trueindicator…

The holiday season is a busy time, and it can be hard to make your fitness routine a priority. Between travel, family gatherings, and end-of-year obligations, finding time to exercise can feel challenging. Virtual workouts offer a convenient and effective solution, helping you stay active no matter how busy your schedule may be. Exercise Anywhere One of the biggest benefits of virtual workouts is location flexibility. You don’t have to worry about driving to a gym because your workout is on your mobile device. You can simply work out from anywhere that works for you. Move on Your Time Virtual…

Incorporating exercise into our routine is increasingly recommended by doctors. With the physical decline that occurs in the human body over the years, maintaining it in the best possible condition is essential for optimal mobility. Regarding physical exercise, isometric exercise consists of performing isometric muscle contractions. In addition to having a routine that promotes cardiovascular health, strength training is a good way to maintain physical balance. High blood pressure increases the risk of heart disease, stroke, and kidney damage, and exercise can help lower blood pressure Isometric exercises consist of a type of contraction where there is no movement; that…