Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. “All movement derives from your spine, and if your back muscles are weak, your spine is going to move more than it should, leading to injuries and back pain,” Meghan Voell, CPT, ACE-certified personal trainer, previously told Women’s Health.
Thus in gym, even if your goal is overall health, sculpting your biceps and your back will only benefit you. So don’t shy away and try these 5 exercises that really work up your upper body and strengthen your posterior chain.
