For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how fast a person processes information. Studies show that slow, controlled movement with mindful breathing can strengthen neural pathways linked to memory, attention, and decision-making. These poses are simple, yet they carry a quiet power. Each one teaches the body to slow down and the mind to stay alert. When practised with care, they help people stay focused during long work hours, remember details better, and handle stress in a steady manner.
