You are what you eat and your skin is proof. Foods rich in antioxidants, healthy fats, and vitamins act like internal skincare. Instead of splurging on expensive collagen drinks, fill your plate with colourful fruits, green veggies, seeds, and nuts.
Vitamin C (found in amla, oranges, and guava) helps in collagen production.
Omega-3 fatty acids (in flaxseeds, walnuts, and ghee) keep skin supple and moisturised.
Turmeric and black pepper reduce inflammation and fight free radicals, the main cause of skin ageing.
Also, avoid excessive sugar, as it accelerates a process called glycation that breaks down collagen. Try replacing sugary desserts with dates, jaggery, or fruit-based treats. And yes, that daily cup of chai is fine, just balance it with water and fresh juices.
Think of food as skincare you chew.
